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Experienced runners

What is causing me achilles pain?

Hey guys! Figured I'd ask a few things here considering I'm tired of going to the doc just to get the saying, "rest, ice, lower miles." Even though it's true, doesn't mean I need to pay to hear those words!!!! Anyway, if anyone is familiar with asics, I got the Landreth last year for...

by User avatar NateC16

How to prevent soreness in legs while running?

Answered by a doctor

Just for clarifications: I am 16 years old, 130 pounds and I have problems regarding extreme soreness during a race, such as a mile run, two mile, or 5k. Issue: extreme soreness in my calves, glutes, quads which prevents me from going faster in a race. It hurts even more after the race, but I...

by User avatar Abe123

What are your thoughts on running with a HRM?

Answered by a doctor

I know we've got a handful of HRM users. Or if you've used one in the past, what do you feel was the biggest benefit? Largely I hear, "it made me slow down on the days I should run easy", which to be honest, isn't a plug in my book. Do you feel that training in certain HR% zones has taken...

by User avatar jrjo

Why am I sick every time I run?

I don't know what's been up with me lately. It seems that for the past month or so, every time I run I'm racing home to the bathroom. I hate it. It makes me not want to run anymore. Being miles away from home and most of the time miles away from the nearest bathroom is not a good time to start...

by User avatar Corrado333

Anyone Else Train with Melaleuca Products?

DISCLAIMER: In the interest of full disclosure I'd just like to point out that I am a Melaleuca Director and I do earn an income from the company. However, this post is NOT about income potential, enrolling new customers, etc. If you don't know about Melaleuca and you're interested in learning, feel...

by User avatar usavy_233

Pains while running, what could be the cause?

Answered by a doctor

Hello, I am having some pain above my waste in the front on the right side. I am totally fine during the day and doing normal activities, but it hurts when I go for jogs, (I do 4k every day) . I was just wondering if its an actual problem, or a random torn muscle that needs time to heal? I was on...

by User avatar andrew-7719

The six phases of intervals.

Since I've been doing intervals for the past while, I've noticed 6 very distinct phases. Each phase coincides with the repeat number. :: 1) OK buddy, pace yourself. You haven't done these in a while and you don't want to blow it all on the first one. 2) OMG, these are getting harder. I can't...

by User avatar purple hayes

What are your long runs thoughts?

I am a long distance runner. I used to enjoy running 10k’s and even 20k’s. However I have been experiencing problems with my mind lately. I can’t concentrate on anything, my thoughts are racing and I end up confused. I aborted last race because of it. I know that it sounds silly...

by User avatar sheff

what makes a good run better?

not having to pee the entire time youre out and about...

by User avatar crazyfrog

Why am i so sleepy during the day?

For the past 2 weeks I have been absoulutely exhausted. I typically get up to run without the help of an alarm at 4:30, and now I'm lucky to wake up with an alarm by 6:30 (and no run) My legs feel good, and I haven't really increased my mileage much...any ideas why I could sleep 18 hours a day. My...

by User avatar Guest