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Experienced runners

Why am i so sore the night after running?

Answered by a doctor

Just curious about something. I do my weekday runs somewhere between 5:30 to 6:30pm which means I finish as late as 7:30. I go to bed at 10:00 to get up by 5:00 for work. Thursday evening I did an easy, but unusually hilly run - thanks to the Garmin. All during the night I kept waking up...

by User avatar GaRebelRunner

How many of you use/train by Heart Rate/Monitors?

Answered by a doctor

How many of you use/train by Heart Rate/Monitors? I think its a great tool to use to help you maintain the proper training needed. I have an Excel spreadsheet that will help you find your training ranges by plugging in certain numbers. If anyone wants a copy let me know and I will send it to...

by User avatar Cappy

How should i start preparing for a Triathlon?

Hello there! Triathlon seems like a very interesting sport and I’m thinking about starting with it. It’s just that I can’t say I’m in good condition and that’s why I have to undergo high intensity training in order to be capable of everything it demands. How do you...

by User avatar cornelius

I sat down last night and created a marathon plan!

Answered by a doctor

my marathon training plan. 18 weeks long. I did this on the principle of running only 4 days a week. Basically I compiled a bunch of different ideas/methods into one program. I used the long runs from Alan's program (thanks Alan!) combined that with some weekly speedwork (I am trying Yasso...

by User avatar coachmarkos

What type of runner are you?

Hey there.I am a runner for almost a decade, but was never into seriously thinking about it. I have hear that there are many types of runners, and that depending on the caractheristics of your anatomy, and your running style, you can get some gear that can help you improve. So, has anyone heard...

by User avatar carmina

Trail shoes on anything but trails.

I tried on some trail shoes over the weekend that I liked, but I never run on trails. Can I use them anyway? Are there any drawbacks?

by User avatar akern

Should i postpone a race if im sick?

been training for a local marathon. training going well until i got a calf strain, worked it out and it seems to be okay. chalked it up to daily hill work ( i live in a very hilly area) and old shoes. I now have a chest cold and seem to be very sluggish. ran 7 tonite and i felt like i couldnt go...

by User avatar kron

Training software to keep track of my running?

Answered by a doctor

Hello everyone... I have one marathon under my belt and am trainging for the next. I was wondering if anyone had any suggestions on training software to track progress, mileage, HR etc. Some software I have seen seems overly simplified while others collect so much information it would seem to be...

by User avatar arizBuckeye

Good 5K and 10K programs.

Anyone have any? sue, do you have one from Daniels you can send me? anyone else? pm or e-mail with details.

by User avatar coachmarkos

Will my running suffer cause of my triathlon training?

Answered by a doctor

Hi Guys, Are any of you planning on training for a triathlon this year? I have been entered into the Windsor Tri in May and so have been starting to increase the amount of swimming and cycling that I do but at the slight expense of my running. Is this a problem do you think? Will my running suffer...

by User avatar ross88guy