How many of you use/train by Heart Rate/Monitors?
I think its a great tool to use to help you maintain the proper training needed.
I have an Excel spreadsheet that will help you find your training ranges by plugging in certain numbers. If anyone wants a copy let me know and I will send it to them.
I think its a great tool to use to help you maintain the proper training needed.
I have an Excel spreadsheet that will help you find your training ranges by plugging in certain numbers. If anyone wants a copy let me know and I will send it to them.
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I've got one and I only use it on recovery runs and LSD runs to make sure that I'm going slowly enough to do some good. I wear it on the bike sometimes but only to see what my heart is doing, not really trying to stay in a zone.
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