Experienced runners

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Lore of Running

Answered by a doctor

anyone have this book by T. Noakes and whatcha think? i've heard it's great for injury prevention and recovery and i've heard it stinks. :shrug:

by rolling rock over a year ago

over a year ago by flarunner

Running on the beach is more difficult?

Answered by a doctor

Is running on the beach more difficult? I like sea and I think that when you run, the scenery should be beautiful in order to psychologically motivate you. I tried to run on the beach, but for some reason I couldn’t. My feet were hurting and I constantly stumbled. Why is this so? I thought...

by chadwick over a year ago

over a year ago by doug

Trying to prevent shin-splints/leg pain during summer--HELP!

Okay, so consider this a unique post. My name is Drew and I am a parking attendant during the summer months. I work six nights/week, but mon-thurs are by far the hardest, where I am running on pavement, hills, gravel, and up/down slate steps (East Hampton Point is a real obstacle course). I'd say...

by Guest over a year ago

over a year ago by Astara

Improving Running Form/ Efficiency

Answered by a doctor

As I've increased my base mileage over the last couple of years, I've also tried to become a more economical runner. Some of the things I do on runs that help me bring my form back into line when I begin to tire that help, at least temporarily, to help me pick up my pace are: **Bend/lean slightly...

by Guest over a year ago

over a year ago by purple hayes

Why can't I run well in the mornings??

I have always been a night runner, but this is not always convenient with having a busy life, and wanting to spend time with family in the evenings. Additionally, most races are in the morning so it doesn't translate well to race times. I have tried to switch over to morning runs several times...

by WVUDenise29 over a year ago

over a year ago by xspongebobx

Anyone ever went to a running camp?

Answered by a doctor

has anyone every tried one or heard anything about them? I'm thinking of doing the Steven's Point running camp this Summer.

by shelee over a year ago

over a year ago by HYPERASHEL

How efficient is indoor running training?

Answered by a doctor

Ever since I’ve started running I feel much better. I’ve got used to my three times a week routine and when I skip one training session I feel nervous. That’s why I’m thinking about indoor training. How efficient is that?

by harli over a year ago

over a year ago by auberon

Thoughts: Half or full marathon?

Answered by a doctor

Some people can run half marathon. The others can do the whole thing. I would like to try longer races but I am not sure what to do. The longest distance I have run so far was 10 km. To run half or to run full marathon, the question is now!

by valentino over a year ago

over a year ago by lyle

How to overcome my breathing problems and improve my running?

Answered by a doctor

I am in Active Duty Army, and run a 13:04 2 mile PT test (in iraq) and I am looking to improve my run time. Significantly. My legs are not tired from the PT test, but I find myself gasping for air and wheezing after the first mile and a half, so I am unable to surge for the last half mile as I...

by Tim- over a year ago

over a year ago by doug