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Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

i want to increese my hight

i want to increase my height how can i do it

by User avatar bhrighu nath chaudhary

Dumb bell weight

I just want to know how much weigh of a dub bell a beginner and intermediate should use if doing arm exercise?

by User avatar Cecille298707

Hello i wanted to know if one of your trainers can do a stomach vacuum workout video on youtube

Hello i wanted to know if one of your trainers can do a stomach vacuum workout video on youtube. if that alright with you.  

by User avatar Rocky5000

The firm booty workout.

Hello , i have a question : how long until i start to see results ? i mean to have a butt like kim . and thank you

by User avatar Guest

confirmation about food.

hi, i am currently working out for 2 months straight.. my aim is to get a muscular body and to lose my fat belly.. but, i am having some problem in my food intake and etc. so, i will appreciate your help so much. this is my menu intake. i took plain oats morning and at night, plus some fruits. i...

by User avatar siva

Arm exercises for sculpting

You have so many amazing and helpful videos. Yet I have a question. I understand you say 10 reps for beginners, Intermediate 15, and 20 Advanced.    The question is:   How many "Sets?"   I was taught to do 3 sets and whatever amt of repetitions I was ready for at the time.   Am I correct?...

by User avatar sandy

I want to tone up my butt/thighs but I need advice!

I have always been small framed, I'm 5 ft. 3 and I weigh around 101 pounds / 46kg. I recently joined a gym in order to burn my fat and gain lean muscle... I feel that I hold the majority of my weight/fat around my bum and thighs and I would like to tone them up and make my bum more firm.  Currently...

by User avatar francisdodson290190

How long does it take to get a firm but

How long does it take to get a firm but with ur video

by User avatar Guest

How long will it take to see the first results

i saw your video on youtube and i just wanted to know how long it will take to see the first results of the butt exercise can i see the first results in 2 weeks? 

by User avatar Lisa

Breast exercises for women? I don't have any equipment

Hello guys. I need your help. I am 23 years old, and after birth of my daughter, my breasts got saggy. They used to be really lifted, but during pregnancy I gained some weight, my boobs got bigger, and then breastfeeding. Now I am back on my pre-pregnancy weight, and my breasts have returned to...

by User avatar ted1779212098