Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.
Hi. I'm 28, woman. I've started bodybuilding some years ago and I feel it brought me a lot of positive things. So I wanted to go further but of course I'd need to take some medication. I talked it over with the other girls. I'm prepared for some virilization of my body and I don't care about the...
by Guest over 2 months ago
8 days ago
Hello. I'm 46 year old male and I have some questions about my son’s health. You see, he’s only 15 and wants from me to buy him some weight for some home practice.
But, I'm not so sure should I do this because the truth is that I don’t know anything about teenage weightlifting.
I have never...
by Guest over a year ago
over a month ago
I want to know if running or anything like it increases height. If so, how fast and how long should I be running, also how much? I am 16 and 5'6. I weigh 150lbs and I want to grow taller. Please help.
by Lean Muscle250109 over a year ago
2 months ago
I am a 21 years old and 5'7" in height aproximatly. Can I increase my heigh? My father is 5'8" and my mother is 5'2". Please help my by giving me some suggestions.
by Ambrish over a year ago
2 months ago
What are the 5 basic strength training exercises?
by traininglab 3 months ago
3 months ago
Hello! I am about to have a fusion back surgery and I was wondering if I will have to do some exercises after it as a part of rehabilitation?
over 11 months ago
by stunning machine
what will i do gain height and build my body.>>>>>> please i need answer.
4 months ago
i am 17 years old and i am lightly fat ,the pushups can effect the height?
by yaseer shah over a year ago
over 4 months ago
Fitness takes a lot of dedication and motivation to continue towards a healthy lifestyle. Many women have specific things that keep them motivated and make them want to work out more to benefit their health and keep them fit.
Fitness clothing is meticulously designed to tailor your workout and...
by caring dancer over a year ago
over 10 months ago
by wisest bust
I'm thirteen and I'm lifting weights for a week now but my mom says I should stop because I haven't fully grown and I should wait until I stop growing because my body would not focus on growing but instead it will focus on muscle growth. Is this true?
by You. over a year ago
5 months ago
by outsized policy