Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.
Try not to Drink Sugar Calories, Sugary beverages are the most stuffing things you can put into your body, Eat Nuts, Avoid Processed Junk Food (Eat Real Food Instead) Try not to Fear Coffee, Eat Fatty Fish, Get Enough Sleep, Take Care of Your Gut Health With Probiotics and Fiber, Drink Some...
by David 5 months ago
18 days ago
by Rumi Chandal
Hi I m Priyanshu Agrawal. I am 16 and my height is 5'4.At the age of 15 I started doing push ups but when I read on Internet that It grow muscles and stops my height to grow I stopped doing it.Is it true that It will stop my height to grow??
by Priyanshu over a year ago
2 hours ago
Hello I am 14 year old I spend a lot of time doing exercise with risistence band. But my mom and family members are continously scolding me not to do it as it seems like lifting weights when we do biceps curls and say it would stunt my height. It is being very annoying when ever I lift weights I get...
by Dwayne 11 months ago
what will i do gain height and build my body.>>>>>> please i need answer.
by Guest over a year ago
Fitness takes a lot of dedication and motivation to continue towards a healthy lifestyle. Many women have specific things that keep them motivated and make them want to work out more to benefit their health and keep them fit.
Fitness clothing is meticulously designed to tailor your workout and...
by Ida Scott 28 days ago
28 days ago
by Ida Scott
Can anyone please tell me how I download this new app? I don't know what I'm doing wrong but I can't find it. Please help!
by Browncoheng a month ago
a month ago
Difference between creatine and anabolic, i want to build muscle mass but I'm not gna use it everyday because i don't want look balloony much, mostly want to get my shoulder and upper body muscled, also focussing on lower body, i began now working on chest and triceps I do have a scheduled...
by Little man366608 7 months ago
7 months ago
by Little man366608
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I...
by Guest 2 months ago
2 months ago
Hello! I am about to have a fusion back surgery and I was wondering if I will have to do some exercises after it as a part of rehabilitation?
HI My age is 15 complete and my height is 169 cm.and i want to start doing push up and pull ups does it will stop my height growing.and my weight is 55 kg.
by cosmo over a year ago
3 months ago