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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Grateful for the Help of a Database Management Homework Expert

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by User avatar Carlos Luca

Beautifull life at age over 75

My name is John,  and I'm over 75-years-old retired dietitian , I was born with heart defect and asthma. when i was 30 years old my doctor told me I have one or two years to  live. Being dietitian I start looking for diet to extend my life,also I start exercise, after a years of...

by User avatar peaky association

What is the best recovery meal after the workout?

What is the best meal after workout? any tips...?

by User avatar thirteen consist

does weight lifting stunt your growth

Answered by a doctor

I can guess that you get this question all the time, but it’s just that I don’t know whom to believe. Anyway, I'm in my teens and I want to start weight lifting. All of my friends seem to be better then I am so I want to change it. But someone recently told me that weightlifting could stunt my...

by User avatar Guest

Exercises to flatten chest

Hi, I would like to have flatten chest, what can I do about that? I was told that not much can be done and it would take a lot of work to get some results.

by User avatar Guest

Can you recommend a proper exercises to retrain muscles in my lower abdominal region?

I wore a back brace for to long of a period and lost the muscles in my lower abdominal region(trunk) area and would like some advice on the proper exercises to retrain those muscles as any weight that i have put on has gone directly there.  I know i need to lose weight in conjunction with the...

by User avatar millionth microwave

do weights stunt a 13 year old boy's growth?

Answered by a doctor

if i lift 3 kg weights with 100 reps a day each arm. will this stunt my growth? i have only started a couple days ago and i really need to know for the future. I'm 13 years old 37.44 kg and 5'1.(I'm pretty skinny but have seen much increase in my arm strength and build so far.) thanx please kept...

by User avatar Guest

Bust Out Bouncing Breasts During WorkOuts?

Boobs bounce when you exercise, no matter what size you are. In a study, all the women’s breasts bounced at the same rate during fast sprints and slow jogs, no matter what size they were. All that bouncing action stretches the tissue - making for tender breasts – and can cause the...

by User avatar Lori2592

What is safe pregnancy exercise plan?

I have a lot of time since I got pregnant so I am reading a lot. I read especially books about pregnancy. Lots of them are mentioning safe pregnancy exercise plan. Even my doctor says that I should exercise. So, can you please tell me what safe pregnancy exercise plan is?

by User avatar rubi34397

toning beds

Hello! Is there anybody who has tried toning beds? My God, this is so difficult! I had so much problems with it that I left the toning shop unsatisfied. But, why is then everybody talking about it? Am I missing something out? Thx for the info!

by User avatar Guest