Exercises to flatten chest

Working hard on it everyday. I like to go into the gym.

Hi, free hand exercise is perfect for you. Daily 20 minutes of walking and taking proper food.

To achieve a flatter chest, it's important to focus on exercises that target the muscles in your chest area. Here are a few exercises that can help:

1. Push-Ups: Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping your back straight. Push back up to the starting position. This exercise targets the pectoral muscles and can help strengthen and tone the chest.

2. Chest Press: This exercise can be performed using dumbbells or a chest press machine at the gym. Lie on a bench or stability ball with your feet flat on the floor. Hold the weights or use the machine handles at chest level, and push them away from your body, extending your arms without locking your elbows. Slowly bring the weights back to the starting position. This exercise targets the chest muscles directly.