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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Do you actually enjoy exercising or you do it just because of your weight?

Hello. I am thinking of starting with exercising, but I can’t make up my mind. I have few extra kilos that I would like to eliminate. Do you actually enjoy exercising or you just do it because of your weight? I would really appreciate all your replies and suggestions. Thanks, guys.

by User avatar pepillo64360754

side effects of maximuscle cyclone

Hi! I have been using the maximuscle cyclone pill for a while now and am very happy with it. I have definitely noticed a lot of progress since I have been taking the pill, and I also hear that maximuscle cyclone is among the most popular products for muscle gains! But I hear some people say there...

by User avatar chrotoem1128202937

need mass building workouts

Answered by a doctor

Hi, I need some help. I am thinking about switching from body fitness to body building. I think that I cannot gain anything more from fitness, now I need mass building workouts, but nothing extreme. I am thinking about adding 6-8 kilos of muscle weight. What is the safest way to do this?

by User avatar lemmy37539

W-Sat-Sun?

Hi, I have been going to aerobic classes for the last five months. Since I never worked out before the first two months were pretty excruciating. But now this routine W-Sat-Sun is just not enough. I feel like I could do more than this. When I have talked to my trainer about it, she says that working...

by User avatar rhianna40681

The Benefits of Working Out Twice a Day

Hi, folks. I am currently working out for 3 hours a day, five times a week. I am not satisfied with my progress. I am thinking of splitting my trainings and having workout twice a day. I am not sure if there are benefits of working out twice a day. Does anyone have any idea? I would like to read...

by User avatar renaud634135471

What is your favourite type or exercise?

Hello, guys. My friend and I would like to start exercising. However, we don’t know what kind of exercise we should go for. Is there something you should recommend us? What is your favourite type or exercise? I will gladly hear out your answers. Your help will be appreciated. Bye, guys.

by User avatar inglebert49384

How many training days per week?

Hi, I have a question I need an answer to quickly. I have just started to go to the gym. I have never worked out before, so this is all new to me. A trainer at the gym told me I should workout every second day. However, I feel that I can do much more than this. So what I would like to ask is this....

by User avatar diego51326

Drinking water and exercising

Answered by a doctor

Hello there, I am a guy who just loves to work out. When I am exercising, I need a lot of water. Sometimes it breaks my concentration but nonetheless I drink water because I have to stay hydrated. Does everyone do the same thing? I mean, I think that it is smart to drink some water when you...

by User avatar auberon25834

Lifting weights for weight loss

is there anyone to tell me if lifting weights is good for weight loss. I actually want to lose some weight and I have recently started with my running trainings but I was advised to combine running with lifting weights training for weight loss. I am pretty much confused now for I always thought that...

by User avatar blayne19435

Heel Pain During Work Out?

I have noticed that every time I work out I feel pain in my back. I don't know if this is because I lift weights, but it is starting to get on my nerves. I wanna lose weight and don't want this to stop me. What do you think is wrong with me?

by User avatar Guest