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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

The Benefits of Working Out Twice a Day

Hi, folks. I am currently working out for 3 hours a day, five times a week. I am not satisfied with my progress. I am thinking of splitting my trainings and having workout twice a day. I am not sure if there are benefits of working out twice a day. Does anyone have any idea? I would like to read...

by User avatar renaud634135471

What is your favourite type or exercise?

Hello, guys. My friend and I would like to start exercising. However, we don’t know what kind of exercise we should go for. Is there something you should recommend us? What is your favourite type or exercise? I will gladly hear out your answers. Your help will be appreciated. Bye, guys.

by User avatar inglebert49384

How many training days per week?

Hi, I have a question I need an answer to quickly. I have just started to go to the gym. I have never worked out before, so this is all new to me. A trainer at the gym told me I should workout every second day. However, I feel that I can do much more than this. So what I would like to ask is this....

by User avatar diego51326

Drinking water and exercising

Answered by a doctor

Hello there, I am a guy who just loves to work out. When I am exercising, I need a lot of water. Sometimes it breaks my concentration but nonetheless I drink water because I have to stay hydrated. Does everyone do the same thing? I mean, I think that it is smart to drink some water when you...

by User avatar auberon25834

Lifting weights for weight loss

is there anyone to tell me if lifting weights is good for weight loss. I actually want to lose some weight and I have recently started with my running trainings but I was advised to combine running with lifting weights training for weight loss. I am pretty much confused now for I always thought that...

by User avatar blayne19435

Heel Pain During Work Out?

I have noticed that every time I work out I feel pain in my back. I don't know if this is because I lift weights, but it is starting to get on my nerves. I wanna lose weight and don't want this to stop me. What do you think is wrong with me?

by User avatar Guest

lifting weights for weight loss

Hi there! I put on some extra weight during last winter, maybe even more than I was supposed to. I have never had that much problems with weight but my new roommate, who is incredibly slimy, and gains no pounds, eats like a dragon. I have never seen anybody eat that much. Anyway, watching her...

by User avatar fanta2359

How often do you train until you can't train no more?

Hi, I am 23 years old male. I like to train in the gym. I have been runner for a while but I knew that the gym is my choice first time I have entered it. I am training maniac, at least, people in the gym tell me that. Lots of time I train until I exhausted myself entirely. How often do you train...

by User avatar kingsly33696

DB Bench

What are you DB bench experiences? I find this exercise a bit hard to perform because my arms do not have the same strength. So, when I am lifting maximum weights, my left arm starts to shake and cannot keep up with the right and it is driving me crazy. Still, I like DB and I consider it a very...

by User avatar byran41277

Powerlifting in comparison to other methods

Hi, for the last few months I have been thinking about building a better body. And two months ago I finally decided to put my ideas into action. I have joined a gym and started with lifting weights. I want not only to build my muscles, but to get stronger as well. A guy at the gym told me that I...

by User avatar inigo42429