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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

is it better to work out alone or with friends?

Hi, I am preparing, in last few days, to start working out. I gained few extra pounds lately, so I am not satisfied with my look. Anyway I am determined to get shaped my figure but I don't know if it is better to work out alone or with my friends?Problem is that my friends already worked out for...

by User avatar blayne19435

why is exsercise good

I know that many people will hate me when they read this but I have been slim all my life and have never been on a diet and have never exercised. I didn’t have any need for it. However, years went by and my physical condition is getting worse. Yesterday I read that I am in such a loss for not...

by User avatar Guest

Weight Lifting with Crohn's Disease

Hey I am 19 years old and have had crohn's disease. I had 12in. of my ileum removed in 2007 and have been doing great since the surgery! I am wanting to build my size by weightlifting since I am 6'1" and weight about 145lbs. What would you say is the best way to build my size both from the...

by User avatar rangerdude101883

5x5

My problem is pectus exavatus. Because of it I was advised by my doctor to start going to a gym. Also, I was told to heighten exercise for my pectorals. My decision was to do five reps in five sets. It is difficult to maintain but I am trying. Is this 5x5 good approach or I needed to change...

by User avatar stephan31624

Osgood Schlatter's Disease (Syndrome)

Hi all, I have found out from my doctor that I have got Osgood schlatter's disease after about 2.5 years of lots of pain and she said I would just grow out of it. This was just over half a year ago and i know it takes time but i would like a fast solution that i can do my self without drugs. If...

by User avatar wilk@34101467

I am obese..should I be doing aerobics at all?

Answered by a doctor

I am pretty desperate because of weight. For a very long time I am planning to do something to lose my weight but everything I've done didn't make any results.Two weeks ago I decided to start with aerobics but my friend told me it won't help me and even it may cause some damages to my health. Now I...

by User avatar cheri19437

am I working out wrong or something?

I've been going to the gym for two weeks now and I've been doing cardio one day and weight training the next. I try to keep my BPM atound 120-130 and I do the cardio for about 45 minutes with a cool-off period of about 10 minutes. Thing is, I've gained three pounds since I joined. I currently weigh...

by User avatar Guest

What Would Be The Best Time To....?

Hi, I have never been on any forum before but I see that this one is very good, there are a lot of answer on some rather interesting questions. My question is about weight lifting and muscles. I am going to a gym for the 13 months. I have built my body mass to a satisfied level and I would like to...

by User avatar lemmy37539

Can you lose weight after bulking?

I work out approximately 5 times a week for about an hour and a half a day. I am a vegetarian for about 4 years now. I am perfectly healthy but I cannot lose weight. I exercise in the gym for the past 3 years. What is going wrong with my weight? I changed up my workouts, changed my intensity levels.

by User avatar frazier192362655

tingling and pain in the right arm while working out on a treadmill

Answered by a doctor

while i use the treadmill after approx 10 min after I start walking I feel a tingling sensation and slight pain in my right arm it stops after few minutes of geting off the treadmill what is the reason Pls advise

by User avatar genvee