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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Osgood Schlatter's Disease (Syndrome)

Hi all, I have found out from my doctor that I have got Osgood schlatter's disease after about 2.5 years of lots of pain and she said I would just grow out of it. This was just over half a year ago and i know it takes time but i would like a fast solution that i can do my self without drugs. If...

by User avatar wilk@34101467

I am obese..should I be doing aerobics at all?

Answered by a doctor

I am pretty desperate because of weight. For a very long time I am planning to do something to lose my weight but everything I've done didn't make any results.Two weeks ago I decided to start with aerobics but my friend told me it won't help me and even it may cause some damages to my health. Now I...

by User avatar cheri19437

am I working out wrong or something?

I've been going to the gym for two weeks now and I've been doing cardio one day and weight training the next. I try to keep my BPM atound 120-130 and I do the cardio for about 45 minutes with a cool-off period of about 10 minutes. Thing is, I've gained three pounds since I joined. I currently weigh...

by User avatar Guest

What Would Be The Best Time To....?

Hi, I have never been on any forum before but I see that this one is very good, there are a lot of answer on some rather interesting questions. My question is about weight lifting and muscles. I am going to a gym for the 13 months. I have built my body mass to a satisfied level and I would like to...

by User avatar lemmy37539

Can you lose weight after bulking?

I work out approximately 5 times a week for about an hour and a half a day. I am a vegetarian for about 4 years now. I am perfectly healthy but I cannot lose weight. I exercise in the gym for the past 3 years. What is going wrong with my weight? I changed up my workouts, changed my intensity levels.

by User avatar frazier192362655

tingling and pain in the right arm while working out on a treadmill

Answered by a doctor

while i use the treadmill after approx 10 min after I start walking I feel a tingling sensation and slight pain in my right arm it stops after few minutes of geting off the treadmill what is the reason Pls advise

by User avatar genvee

fitness exercises with dumbbell

Hi, I am practicing aerobics for some time and I lose few extra pounds. Now I would like to get some muscles but I don't want to go to gym. I would like to be in shape and not to become body builder. I would like to know if I may exercise with dumbbells and why many people say it is the best way of...

by User avatar auberon25834

Should I Working Out While Sick?

Everything is hurting me since yesterday. I woke up with a fever and sore throat. Of course, I have stayed in bed for the rest of the day. Today I am still lying although I am better. My next gym term is tomorrow. Should I go to the gym and workout, or stay in bed? I am better, but still sick is...

by User avatar humphrey35635

Klapp creeping exercise

Can you give me a precise description of how the creeping exercise of Klapp must be done, please? Thank you very much!

by User avatar JL Conradie

The Morbidly Obese Remain Sedentary 99 % Of The Day

Answered by a doctor

A new Clinical Cardiology study examines the average fitness level of the morbidly obese (BMI between 40.0 and 49.9). The study results show that the tested population remained sedentary for more than 99 % of the day and walked less than 2,500 steps per day, which is far below healthy living...

by User avatar Heidi Miller, LDN