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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

fitness exercises with dumbbell

Hi, I am practicing aerobics for some time and I lose few extra pounds. Now I would like to get some muscles but I don't want to go to gym. I would like to be in shape and not to become body builder. I would like to know if I may exercise with dumbbells and why many people say it is the best way of...

by User avatar auberon25834

Should I Working Out While Sick?

Everything is hurting me since yesterday. I woke up with a fever and sore throat. Of course, I have stayed in bed for the rest of the day. Today I am still lying although I am better. My next gym term is tomorrow. Should I go to the gym and workout, or stay in bed? I am better, but still sick is...

by User avatar humphrey35635

Klapp creeping exercise

Can you give me a precise description of how the creeping exercise of Klapp must be done, please? Thank you very much!

by User avatar JL Conradie

The Morbidly Obese Remain Sedentary 99 % Of The Day

Answered by a doctor

A new Clinical Cardiology study examines the average fitness level of the morbidly obese (BMI between 40.0 and 49.9). The study results show that the tested population remained sedentary for more than 99 % of the day and walked less than 2,500 steps per day, which is far below healthy living...

by User avatar Heidi Miller, LDN

Serious Qeustion About amino acids

I have been thinking of something for a while first of all Im 17 years old and My Height is 5'9 For my information that growth plates are not closed at age 17 , Probbly Start To close at 18 and above The thing that i want to do is to Combine 3 Amino Acids : Arginine , Ornithine And Lysine , It...

by User avatar Guest

Can I do 3x5 instead of 5x5?

My five repetitions max for military press is 150lbs. What is the benefit in lifting 140lbs for five repetitions when I can do more? On the other hand, maybe it is better to do 3x5 instead 5x5 with increased weight. Does anyone have experience that would like to share with me, in order to help in...

by User avatar gaspar32770

how much reps while cutting?

Hi, I have been weight lifting for quite some time. Up until few months ago, I was pretty satisfied with my results. This is when I have started to put on some extra weight. The problem is that this is not muscle mass, but fat. Now I am thinking about cutting, but one thing is unclear. How much reps...

by User avatar lucius41280

Yes-explode to my brain

hey there, I need some advice please from someone that at least has an idea about this topic. Iam a just turned 30yr old male. I have been lifting weights for the last 4.5-5yrs, i have always been rather lean and with a decent build,but as 1.5yrs ago i starteed taking no explode (the only supplment...

by User avatar Stressheadmaximus144006

I want to gain strength not bulk. Is weight lifting a good idea?

I am 14 years old, almost 5 foor 5 inches. I weigh about 90lbs, and am very skinny. I don't really play any sports but I am a rock climber. Climbing requires a lot of strength, but it's relative to your weight. For 90lbs, I'm really strong. But in 8th grade, most people weigh a lot more than 90. So...

by User avatar akafjb264254

Should I Start using protein powder

Im 15 i lift weights 4 times a week. should i start using protein powder to help me build muscle mass?

by User avatar kidwrestler123220469