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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Serious Qeustion About amino acids

I have been thinking of something for a while first of all Im 17 years old and My Height is 5'9 For my information that growth plates are not closed at age 17 , Probbly Start To close at 18 and above The thing that i want to do is to Combine 3 Amino Acids : Arginine , Ornithine And Lysine , It...

by User avatar Guest

Can I do 3x5 instead of 5x5?

My five repetitions max for military press is 150lbs. What is the benefit in lifting 140lbs for five repetitions when I can do more? On the other hand, maybe it is better to do 3x5 instead 5x5 with increased weight. Does anyone have experience that would like to share with me, in order to help in...

by User avatar gaspar32770

how much reps while cutting?

Hi, I have been weight lifting for quite some time. Up until few months ago, I was pretty satisfied with my results. This is when I have started to put on some extra weight. The problem is that this is not muscle mass, but fat. Now I am thinking about cutting, but one thing is unclear. How much reps...

by User avatar lucius41280

Yes-explode to my brain

hey there, I need some advice please from someone that at least has an idea about this topic. Iam a just turned 30yr old male. I have been lifting weights for the last 4.5-5yrs, i have always been rather lean and with a decent build,but as 1.5yrs ago i starteed taking no explode (the only supplment...

by User avatar Stressheadmaximus144006

I want to gain strength not bulk. Is weight lifting a good idea?

I am 14 years old, almost 5 foor 5 inches. I weigh about 90lbs, and am very skinny. I don't really play any sports but I am a rock climber. Climbing requires a lot of strength, but it's relative to your weight. For 90lbs, I'm really strong. But in 8th grade, most people weigh a lot more than 90. So...

by User avatar akafjb264254

Should I Start using protein powder

Im 15 i lift weights 4 times a week. should i start using protein powder to help me build muscle mass?

by User avatar kidwrestler123220469

tell me about spinning fitness

Hi, I am seriously thinking about starting to workout. I have realized that as time passes it’s becoming easier to put on weight than to lose it. The only problem is that I don't know what kind of workout program is right for me. I am interested in exercises that are more focused on losing...

by User avatar caryn40162

tingling with pain in the right arm while working out on treadmill

Answered by a doctor

I am 39 yrs old and use the treadmill. But as I start walking on a treadmill after 10 min I get a pain with tingling sensation in my right arm and I have to clutch the handle of the treadmill or bend my elbow close to the body so that i can continue walking.

by User avatar genvee22251

can you lift weights with lymphodemia

can you lift weights when you have lymphodemia, or even if you don't have it will it harm you?

by User avatar linleecar@salmoninternet.

wheezing after exercise, what should i do?!

Answered by a doctor

so recently I've slowly started to exercise (5 minutes on a cross trainer) and I've noticed that i'm wheezing afterwards for about 10-15 minutes, any idea whats wrong with me?!

by User avatar Guest