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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how could I build muscle mass?

Answered by a doctor

Hi, I am 16 years old and I am going to a high school. I have noticed that girls look only the guys with muscles. So, naturally, I want to build muscle mass. It is the only way to compete with those guys. How could I build muscle mass? What is the fastest way?

by User avatar newton41577

Should I lift heavier weights

Hey well I'm 13 years old. I'm 5"8 and I lift weights every morning( I researched it first I think it's ok to lift weights at my age. But I was wondering do I need to lift heavier weights. ATM I'm doing 50 reps on 2kg dumbells. 50 each arm and 50 with both arms then shoulder lifts. Would...

by User avatar Guest

Eating with exercise

when do i eat before or after exercise

by User avatar white

Skirt after Weight Loss

I lost 60 lbs. through a cahnge in lifestyle; low/right fat, high fiber, and incresed exercise. I have also lost 10 inches in thw waist. Wht remains is the skirt from the weight loss. I am perplexed and can't seem to get rid of this. Can anyone offer any insight?

by User avatar phayes789601

I need to build muscle mass fast

Answered by a doctor

Hi, I'm your average skinny bloke. I am sure that you know how embarrassed I am when I go by some build up guys. The shame is even greater if my girlfriend's there with me. I am desperate to look like those guys. The problem is I want to be as them in the shortest time possible. Can you give me any...

by User avatar jerrold41935

efitness

Hey people, I heard of this efitness programme. Efintess comes from ediets, right? Did anyone tried efitness? PLS, what is the effect?

by User avatar brantley1796

May i ask you about formula for activity ?

Can you explain about How to calculate activity for find caloire ? For Example If My weight 60 Kg Height 170 Cm how can i know (or calculate) the calorie for Swimming 30 min u can reply here thank u ***this post is edited by moderator *** *** emails not allowed ***

by User avatar Guest

what is sauna good for?

What are the benefits of the sauna? Many of my friends are going there when we finish our fitness exercises, so I would like to know is sauna really that effective. I do not have much time because of many work obligations. I have these workout sessions and I just don't know where to squeeze sauna....

by User avatar Guest

gettting a flatter chest

i waz proper crazy bout going to the gym wen i waz bout 15 an i ended up up reali big bt then i stopped ..im 21 now and im jus reali skinny but now ive got like these little manboobs ..everywun sayz they are fine but i dont like them and have tried working them off but it doesnt seem to be workin...

by User avatar fluff119125

Steady, fat burning exercises

Hi, i'm looking for some exercises to do mainly at home, i am in alright shape but with too much fat that i want to burn, i have a controlled diet and play sport often i was just wondering if anyone has any exercises that are not high cardio work outs but will still burn fat effectively. I am...

by User avatar Klash31174