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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I need to build muscle mass fast

Answered by a doctor

Hi, I'm your average skinny bloke. I am sure that you know how embarrassed I am when I go by some build up guys. The shame is even greater if my girlfriend's there with me. I am desperate to look like those guys. The problem is I want to be as them in the shortest time possible. Can you give me any...

by User avatar jerrold41935

efitness

Hey people, I heard of this efitness programme. Efintess comes from ediets, right? Did anyone tried efitness? PLS, what is the effect?

by User avatar brantley1796

May i ask you about formula for activity ?

Can you explain about How to calculate activity for find caloire ? For Example If My weight 60 Kg Height 170 Cm how can i know (or calculate) the calorie for Swimming 30 min u can reply here thank u ***this post is edited by moderator *** *** emails not allowed ***

by User avatar Guest

what is sauna good for?

What are the benefits of the sauna? Many of my friends are going there when we finish our fitness exercises, so I would like to know is sauna really that effective. I do not have much time because of many work obligations. I have these workout sessions and I just don't know where to squeeze sauna....

by User avatar Guest

gettting a flatter chest

i waz proper crazy bout going to the gym wen i waz bout 15 an i ended up up reali big bt then i stopped ..im 21 now and im jus reali skinny but now ive got like these little manboobs ..everywun sayz they are fine but i dont like them and have tried working them off but it doesnt seem to be workin...

by User avatar fluff119125

Steady, fat burning exercises

Hi, i'm looking for some exercises to do mainly at home, i am in alright shape but with too much fat that i want to burn, i have a controlled diet and play sport often i was just wondering if anyone has any exercises that are not high cardio work outs but will still burn fat effectively. I am...

by User avatar Klash31174

Reached bulking plateau, what next?

Hi, I have been bulking for about a year. The results I have achieved seam to be my maximum. I made this conclusion based on the fact that I weigh the same for almost a six months period. Therefore, I need your help. Since I have reached bulking plateau, what am I to do next?

by User avatar Guest

leg exercises for curvier body

My body is in shape of the pear. I mean my hips are wider than the shoulders. I gain weight easily and I think because of that my body tends to be curvier than the other body types. I am unsatisfied with shape of my legs. I was wonder are all the leg lifts, crunches, and hip and butt exercises...

by User avatar Guest

Aerobic exercise proves better than 10,000 steps in a health study

Health experts have come to conclusion that low-intensity walking many people use as a form of exercise may not have significant health benefits compared to moderately intense workouts and they advise picking up the pace a little bit, so that the whole walking wouldn’t be in vain. It is not in...

by User avatar Kruko

how do I begin working out?

I need to start working out but don’t know how to begin. I just do not find time to exercise. Actually, I’m too tired after my job-time. I feel weak and have to spend much time sitting. I need to work out to improve my health.

by User avatar Guest