Couldn't find what you looking for?

TRY OUR SEARCH!

Hi, i'm looking for some exercises to do mainly at home,

i am in alright shape but with too much fat that i want to burn, i have a controlled diet and play sport often

i was just wondering if anyone has any exercises that are not high cardio work outs but will still burn fat effectively.

I am looking for steady longer excerises rather than 5 minute bursts.

Thanks

Loading...

The best weight loss exercise is walking. If you manage to walk nonstop for at least an hour every day, this is great for weight loss.

Also, rebounding is great for burning fat cells. You can do this for ten minutes every day. It's great!
Reply

Loading...

I believe yoga is what you're looking for.:) There are a lot of sources in the internet on how to do yoga. But I still recommend that you do it first under the supervision of a yoga teacher. There may ba a yoga class in your area.
Reply

Loading...