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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Love Handles Problem

Hey everyone I am new to this site. I must say that i love what i see thus far. Well anyway to the point. I am 24 Male and pretty happy with my appearance. I have a "4 pack" and my Pecs are pretty defined as well as my arms. However, My sides from the distance of my belly button and down...

by User avatar Mujahidin70663

How big problem is to miss a session?

Hello, I am 31 years old and I have been in fitness and bodybuilding for almost two years. I like to combine both light exercises and heavy weights because I believe in effectiveness of diversity. Yet, my obligations these days are not allowing me to train 5 times in a week, as my program requires....

by User avatar Guest

Can you share a sample mealplan?

Hi, I am 26 years old girl who start to exercise two months ago. From different colleges in the gym I got advices for perfect daily nutrition regimen but I would like someone to help me about making a meal plan. Can someone please share with me a sample meal plan?

by User avatar godiva34760

I have problems with my wide hips

I have been practicing bodybuilding for two years now and I have almost reached my ideal body shape (what I think ideal, anyway). I combine gym 3 times a week plus karate lessons twice a week (I started with karate recently). Still, I have problems with my wide hips, what can I do about them?

by User avatar wynn33497

The Truth About Nelson Montana

Has anyone read the bodybuilding truth book from Nelson Montana? If he had I would like to hear what all is about. What is the truth book by N. Montana? I’ll appreciate.

by User avatar Guest

Six Packs through exercise

Is it ever possible to attain six packs for a 48 year old tummy boy?

by User avatar Praphul Nair324737

Skipping an exercise

Does use of skipping rope for skipping help for my weight loss without showing any side effects..I am 18years and am 75 kgs....So I want to know whether i will have any bad effects due to skipping everyday

by User avatar Guest

I am on my 3rd period in 5 weeks

Hi, I have a nine week old baby and for the first 3 weeks after the birth I bled as normal, However I then stopped bleeding for a week and since then I seem to have a week of bleeding then a week off. I am getting a bit worried about this but am not sure if this is normal, This is my first child so...

by User avatar fawcetts177726

CARDIO is a WASTE of TIME and ENERGY!!!

I want to lose weight and increase my cardio time, because Weight training simply doesn't burn that many calories. And I was told that when you weight train over 1hr 15 minutes it's counter productive and the argument is that you deplete you muscle glycogen and cause more harm than good. But on...

by User avatar Guest

Gym workouts stun my growth?

I m 15 old. Gym workouts stun my growth?

by User avatar Guest