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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Reached bulking plateau, what next?

Hi, I have been bulking for about a year. The results I have achieved seam to be my maximum. I made this conclusion based on the fact that I weigh the same for almost a six months period. Therefore, I need your help. Since I have reached bulking plateau, what am I to do next?

by User avatar Guest

leg exercises for curvier body

My body is in shape of the pear. I mean my hips are wider than the shoulders. I gain weight easily and I think because of that my body tends to be curvier than the other body types. I am unsatisfied with shape of my legs. I was wonder are all the leg lifts, crunches, and hip and butt exercises...

by User avatar Guest

Aerobic exercise proves better than 10,000 steps in a health study

Health experts have come to conclusion that low-intensity walking many people use as a form of exercise may not have significant health benefits compared to moderately intense workouts and they advise picking up the pace a little bit, so that the whole walking wouldn’t be in vain. It is not in...

by User avatar Kruko

how do I begin working out?

I need to start working out but don’t know how to begin. I just do not find time to exercise. Actually, I’m too tired after my job-time. I feel weak and have to spend much time sitting. I need to work out to improve my health.

by User avatar Guest

Love Handles Problem

Hey everyone I am new to this site. I must say that i love what i see thus far. Well anyway to the point. I am 24 Male and pretty happy with my appearance. I have a "4 pack" and my Pecs are pretty defined as well as my arms. However, My sides from the distance of my belly button and down...

by User avatar Mujahidin70663

How big problem is to miss a session?

Hello, I am 31 years old and I have been in fitness and bodybuilding for almost two years. I like to combine both light exercises and heavy weights because I believe in effectiveness of diversity. Yet, my obligations these days are not allowing me to train 5 times in a week, as my program requires....

by User avatar Guest

Can you share a sample mealplan?

Hi, I am 26 years old girl who start to exercise two months ago. From different colleges in the gym I got advices for perfect daily nutrition regimen but I would like someone to help me about making a meal plan. Can someone please share with me a sample meal plan?

by User avatar godiva34760

I have problems with my wide hips

I have been practicing bodybuilding for two years now and I have almost reached my ideal body shape (what I think ideal, anyway). I combine gym 3 times a week plus karate lessons twice a week (I started with karate recently). Still, I have problems with my wide hips, what can I do about them?

by User avatar wynn33497

The Truth About Nelson Montana

Has anyone read the bodybuilding truth book from Nelson Montana? If he had I would like to hear what all is about. What is the truth book by N. Montana? I’ll appreciate.

by User avatar Guest

Six Packs through exercise

Is it ever possible to attain six packs for a 48 year old tummy boy?

by User avatar Praphul Nair324737