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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Ellipticals cross trainers?

Hey, I saw a Ellipticals cross trainers at my friends house …she bought it recently to tone her muscles. She says the machine is working. Is anyone here with some more info?

by User avatar sheperd2117

has anyone tried YMCA Activtrax

Hello I'm currently going to the gym 5 days a wk and I've really been just doing my own thing without asking a personal trainer what I should do. But, they say the Activtrax at the Y is like a personal trainer. I was wondering has anyone tried it if so can u please let me know how it...

by User avatar aslimmerme

left pectoral

hello i went to the gym last tuesday and did a big workout on my chects. I got really sore afterwards as normal because i have not work my chest out that intensively for about 6 months. It is now one week later and my left pec still hurts and is a little swollen. What do you think could be the...

by User avatar playah8er3955

Bumps inside of my Sack

When i like look at my sack i see like these white things inside of it, i don't know what it is ive had it for a couple years now and its partly inside of my penis should i worry and does anyone know what it is?

by User avatar Drose Repin111857

lose muffin top exercises

I won’t be able to wear this summer short T-shirts and low cut jeans due to my muffin top. I must lose this, but I know it won’t be easy and fast. Can you recommend me any exercises that will help me in reducing this muffin top? I would be really grateful for all your advices. Thanks and...

by User avatar kerri1509238209

Can Lifting Weights Stunt Your Growth?

Answered by a doctor

I am 14 years old going into 9th grade and my Freshman football team lifts 3 days a week for an Hour and a Half. My parents have said that Lifting weight could stunt my growth. This would be a problem considering I'm 5,4 and have always been small for my age but I weigh around 120 because of how...

by User avatar QuestionAsker101

herbs for building muscle

I started going to the gym to build muscles recently. I am doing quite well but I would much prefer to see better achievements sooner, when we are talking about building muscle. Some people say you can take herbs for building muscle. Are these safe and do they work? Where can I buy these herbs?

by User avatar mario1857158947

5-day workout schedule

Recently I have heard for some article on a timesaving 5-day workout schedule. I think it must be perfectly designed for the average young professional male. I wanted to do something like that with my friend, but we need info about it. We want to achieve quicker results so we think this 5-day...

by User avatar rose640

klapp exercises

I know that physical therapy has often played a significant role in the conservative treatment of scoliosis. Not surprisingly, the pioneers of bracing also recommended this kind of therapy as an adjunct to the brace. My sister was case that shows me that regular exercises will prevent muscle...

by User avatar Guest

My Mums Vibrator

Ok so this is how it goes my mum and dad work early in the morning so I stay with my gran and when I get the chance I say to my gran that I am going over to my house to straighten my hair which I do do but just very quickly. My house and my grans house are only four doors away so it ain't far or...

by User avatar Guest