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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is cardiovascular fitness important?

Hello, folks. I intend on going to the gym and work out a little bit. My friend tells me that working out is not just weight lifting. He suggests me to have cardiovascular fitness as well. I would like to know if cardiovascular fitness is important and if I should practice it. What do you think?...

by User avatar cull48419

Want to gain weight

Answered by a doctor

Hi.. i am very thin in my body structure. As i m 26 years old but my weight is only 48 kgs. Could you please suggest me what i should do to gain this weight. I dont want to be body builder but at least to look good.

by User avatar Guest

What does physical fitness inculde?

Hello! My name is Medlin and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure what does physical fitness include. I hope you will be able to explain me this, because I want to know what I can expect. I am thanking you in advance!

by User avatar cayla38519

everytime I lift my biceps triple in size its ridiculous

I recently started lifting weights again and realize everytime I lift my biceps triple in size its ridiculous! Is this normal? Im just starting with some tens and doing reps for about 5 minutes straight it reall looks like im  on steroids and I only weight 180 and im 6'1.....

by User avatar 327MONEY20

Ellipticals cross trainers?

Hey, I saw a Ellipticals cross trainers at my friends house …she bought it recently to tone her muscles. She says the machine is working. Is anyone here with some more info?

by User avatar sheperd2117

has anyone tried YMCA Activtrax

Hello I'm currently going to the gym 5 days a wk and I've really been just doing my own thing without asking a personal trainer what I should do. But, they say the Activtrax at the Y is like a personal trainer. I was wondering has anyone tried it if so can u please let me know how it...

by User avatar aslimmerme

left pectoral

hello i went to the gym last tuesday and did a big workout on my chects. I got really sore afterwards as normal because i have not work my chest out that intensively for about 6 months. It is now one week later and my left pec still hurts and is a little swollen. What do you think could be the...

by User avatar playah8er3955

Bumps inside of my Sack

When i like look at my sack i see like these white things inside of it, i don't know what it is ive had it for a couple years now and its partly inside of my penis should i worry and does anyone know what it is?

by User avatar Drose Repin111857

lose muffin top exercises

I won’t be able to wear this summer short T-shirts and low cut jeans due to my muffin top. I must lose this, but I know it won’t be easy and fast. Can you recommend me any exercises that will help me in reducing this muffin top? I would be really grateful for all your advices. Thanks and...

by User avatar kerri1509238209

Can Lifting Weights Stunt Your Growth?

Answered by a doctor

I am 14 years old going into 9th grade and my Freshman football team lifts 3 days a week for an Hour and a Half. My parents have said that Lifting weight could stunt my growth. This would be a problem considering I'm 5,4 and have always been small for my age but I weigh around 120 because of how...

by User avatar QuestionAsker101