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Hello! My name is Medlin and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure what does physical fitness include. I hope you will be able to explain me this, because I want to know what I can expect. I am thanking you in advance!

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Hello, Medlin! I can tell you that physical fitness includes: jogging, cycling, use of body-building machines, aerobic, cardio exercise, swimming, playing basketball, tennis or other sports, etc. Even dancing, gardening, cleaning house, etc are defined as physical fitness. It can be just about any physical activity. I hope this answer helped you a little bit!
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i don't know
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