Hi.. i am very thin in my body structure. As i m 26 years old but my weight is only 48 kgs. Could you please suggest me what i should do to gain this weight.
I dont want to be body builder but at least to look good.
I dont want to be body builder but at least to look good.
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eat fish, poultry and exercise.
for building mass, you can also drink protein shakes.
for building mass, you can also drink protein shakes.
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