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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

abdominal execersises

Hi there! Can anybody tell me what the best exercises for stomach muscles are? Thx so much!!!

by User avatar Guest

Training and Overcoming Various Difficulties

I would like to give a history regarding my health to give u a better idea on where I need help Firstly about myself - Im 16 years old - I got no fat on my arms, its thin and does not show any muscle when tightened to put it in a way, but its like any normal arm - I am thin and dont have a stomach...

by User avatar Guest

weight lifting in grade 9

Can you please help me. When I weight lifted in grade 9 half way through the semester, I went with people to go to the gym. I did weights until grade 12. I was 5 foot 6 when I started how come I havent grown since, would I be able to grow to my grown up state, or has it stunned my growth. Please...

by User avatar KEVDOGG5624883

i am 15 now,can i workout in gym

i am 15 now,can i workout in gym

by User avatar jaipalreddy

swolen lips from exersise

Hi, My lips and throat swell when I exersise.It starts with an itchy tingly feeling in my nose and then the same feeling in the parts of my lips and throat witch then swell.My voice also goes away(suppose from the swelling in my throat).My throat also gets dry.Please help. This is making it hard to...

by User avatar krugerbarend110934

How much cardio is adequate?

Hi, I have been weight lifting for couple of months. I have joined the gym primarily to lose some weight and to shape up my muscles. But, even though I am on a diet, I am not seeing magnificent results. My best friend has told me that weight lifting is not the right activity to lose weight and that...

by User avatar tomas193855116

Cardo/sports after lifting

After i lift and my muscles are feeling tight and firm, sometimes me and my friends will play some squash or raquet ball. After swinging that thing around for awhile my arms become less tense and are no longer tight. Is this bad for lifting and building muscles or maybe a good thing?

by User avatar Guest

weight lifting in grade 9

When I was in grade 9 I was 5 foot 6, 140 pounds, and I started to weight lift half way through grade nine. I noticed ina couple years that I never grew any taller, never grew any thickness in my bone structure as most grown ups are. I never noticed any change is there a chance it must of stunned my...

by User avatar KEVDOGG

I need a program to start with

I need a program to start with some serious exercises. I am not that interested in extreme heavy lifting, but light exercises are not satisfying me also. I need some balanced program, which will build my muscle mass, but not intensively and I would like to be in a good shape too. I have been...

by User avatar giles37389

Working out while tired

Is it unhealthy? Usually i work my bicepts out right before i go to sleep for about 40 minutes. But imusually tired when i do this... Should i be doing this when I'm tired, or should i be excerizing when im wide awake?

by User avatar N.a20202