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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

steps fitness

I am curious what are the most important preparations steps of fitness for I am planning on starting with fitness training soon and regarding the fact that I am pretty much out of condition and am overweight also do you think that I should have some preparations steps for fitness training? And...

by User avatar caroljean26359

6 packs urgent !!!

Hey, Im 17 male....I was wondering how to obtain six packs..I currenty dating...and i dont want my girlfren to think im all flabby... Im not generally fat..My weight is around 64 kilos and im abt 1.83m in height..I wondering is there any special methods i should do...or i should just stop eating...

by User avatar lash132001

LEAN BODY MUSCLES

How to gain some muscles in my lean body ? I am not a veg ,i do take alot of chicken , egg , drink milk and all ... workout for an hour ... am 62 kg and 6ft tall ... i could lift up the weights but my biceps or chest are not at all pumping out

by User avatar CASTBOUND305327

Can situps strengthen my belly?

Hi. I’m 24 year old female and I would like to work on my body and look. My legs are fine but I need some workout for my belly. I’ve heard somewhere that situps are good for that matter. Is that true? Are there any rules for this exercise??? Thanks in advance.

by User avatar Guest

abdominal execersises

Hi there! Can anybody tell me what the best exercises for stomach muscles are? Thx so much!!!

by User avatar Guest

Training and Overcoming Various Difficulties

I would like to give a history regarding my health to give u a better idea on where I need help Firstly about myself - Im 16 years old - I got no fat on my arms, its thin and does not show any muscle when tightened to put it in a way, but its like any normal arm - I am thin and dont have a stomach...

by User avatar Guest

weight lifting in grade 9

Can you please help me. When I weight lifted in grade 9 half way through the semester, I went with people to go to the gym. I did weights until grade 12. I was 5 foot 6 when I started how come I havent grown since, would I be able to grow to my grown up state, or has it stunned my growth. Please...

by User avatar KEVDOGG5624883

i am 15 now,can i workout in gym

i am 15 now,can i workout in gym

by User avatar jaipalreddy

swolen lips from exersise

Hi, My lips and throat swell when I exersise.It starts with an itchy tingly feeling in my nose and then the same feeling in the parts of my lips and throat witch then swell.My voice also goes away(suppose from the swelling in my throat).My throat also gets dry.Please help. This is making it hard to...

by User avatar krugerbarend110934

How much cardio is adequate?

Hi, I have been weight lifting for couple of months. I have joined the gym primarily to lose some weight and to shape up my muscles. But, even though I am on a diet, I am not seeing magnificent results. My best friend has told me that weight lifting is not the right activity to lose weight and that...

by User avatar tomas193855116