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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Want to get rid of my skinny arms

I have skinny arms and I want to get rid of it, but I need advice on what is the best way, because I want to get broader and gain more muscle.

by User avatar glori1978

twice a day workout ok or too much?

Hello, good people. I am trying to lose some weight and to build up some muscles. I was even thinking of having twice a day workout. What do you think? Is this ok or is this too much? Please, be honest when answering my post. Feel free to tell me if I am exaggerating. I hope someone will reply.

by User avatar bradan1851135963

Is my height enough

hey im 16 and im 5"2 -5"3 im taller than my mom and my dad is 5"9 do you think i will keep growing till im around 5"9 5"10 or will i stop??

by User avatar Guest

exersize program

Hello! I am 36 year-old female and I have never had any problems with my weight, so I have never exercised or been on a diet. However, as years go by, and after 2 labors, I did put on some weight. I would like to know how important exercise program is in loosing weight. Thank you!

by User avatar Guest

to reduce upper body

Please suggest me what exercise to do to reduce my upper body. I tried with daily stretching exercises but with no results. For how long should I exercise every day to see the results? I like to practice yoga, but I’m not sure that can be effective.

by User avatar Guest

Comments and reviews on article "Top 10 Foods to Maximize Muscle Power"

Users comments and reviews on article Top 10 Foods to Maximize Muscle Power by Debbie Strange

by User avatar Guest

best exercise for whole body?

What exercise are the best for shaping whole body? Is there some program that would include all body muscles at once? I would like to know more about it…does anyone know. I am female 22 years old. Thank you in advance.

by User avatar Guest

stomach shape

help me how to keep my somach in a good shape it keeps on growing bigger and bigger when i eat or when am hungry..really need help

by User avatar chico malik

Gained Muscle but didn't lose fat?

I had been running for several years prior to training for a marathon, so I guess I lost any weight I was going to lose. I need to keep eating while I am training to keep up my strength/energy and feed your muscles to be able to run. I don’t know what am I doing wring, the thing is I gained...

by User avatar Guest

Anyone used Adistars?

Hi, I am 24 years old male and I practicing body building for more than 2 years. I like running and it is my aerobic training so I would like to know something more about Adistars sport shoes. My friend suggested me to try it but I would like to hear if someone had try it already.

by User avatar lewie36722