Fitness & Weight Lifting

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Last Post

Do you take energy drink?

I am 30 years old and I practice aikido, three to four times in a week. Since I have two jobs and come home exhausted, from time to time I take energy drink so that I can stay focused and concentrated at work. Do you take energy drinks? Can that be dangerous for my organism?

by ragnar76779033 over a year ago

over a year ago by Adam Kessler

muscle growth

I am 18 years old man and I am tin and tall. I want to change it at least a little bit, how much I could. My mother went to aerobic, and pushing me to do the same. I do not want it, since I know my muscles will go away with this kind of exercise. She claim that is not true and I should do something...

by kottler123 over a year ago

over a year ago by Guest

No periods since giving birth

I am 36 years old and gave birth by emergency caesarian to a lovely boy in May 2008. My first birth was normal delivery and since then I have not had my periods. I consulted with my gynacologist and he assured me that it is normal to experience this especially if I'm breast feeding. He prescribed...

by Mfundo103403 over a year ago

over a year ago by Guest

Body Building And Fitness

Hi every one, i am new one of forum and i going to discuss with Bronx body fitness powder..

by benalexander5756306872 over a year ago

over a year ago by benalexander5756306872

Want to get rid of my skinny arms

I have skinny arms and I want to get rid of it, but I need advice on what is the best way, because I want to get broader and gain more muscle.

by glori1978 over a year ago

over a year ago by Tanya Todd

twice a day workout ok or too much?

Hello, good people. I am trying to lose some weight and to build up some muscles. I was even thinking of having twice a day workout. What do you think? Is this ok or is this too much? Please, be honest when answering my post. Feel free to tell me if I am exaggerating. I hope someone will reply.

by bradan1851135963 over a year ago

over a year ago by chrotoem1225135962

Is my height enough

hey im 16 and im 5"2 -5"3 im taller than my mom and my dad is 5"9 do you think i will keep growing till im around 5"9 5"10 or will i stop??

by Guest over a year ago

over a year ago by Guest

exersize program

Hello! I am 36 year-old female and I have never had any problems with my weight, so I have never exercised or been on a diet. However, as years go by, and after 2 labors, I did put on some weight. I would like to know how important exercise program is in loosing weight. Thank you!

by Guest over a year ago

over a year ago by Guest

to reduce upper body

Please suggest me what exercise to do to reduce my upper body. I tried with daily stretching exercises but with no results. For how long should I exercise every day to see the results? I like to practice yoga, but I’m not sure that can be effective.

by Guest over a year ago

over a year ago by Guest