Hello, good people. I am trying to lose some weight and to build up some muscles. I was even thinking of having twice a day workout. What do you think? Is this ok or is this too much? Please, be honest when answering my post. Feel free to tell me if I am exaggerating. I hope someone will reply.
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Hi. You haven’t mentioned if you have already been working out or you have just started. If you have just started, I think it is too much to have twice a day workout. I think you should first focus on losing some weight. I think that one training per day will be all right. When you achieve this, then you should consult your trainer about twice a day workout. This will help you building up your muscles. There are many people who work out twice a day. I hope this will help. Please, let me know what you do.
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