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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Workout routines

Hi, a week ago I have started going to the gym. I have decided to start training since I am not satisfied with the way I look. Anyway, the gym instructor has set me up with a workout routine that I should keep up for a month. The thing is I feel that I can do a lot more then what I am suppose to do...

by User avatar tildy70359440

Comments and reviews on article "How to Get Hooked on Weight Training"

Users comments and reviews on How to Get Hooked on Weight Training by Jennifer Bunn

by User avatar Jennifer Bunn

I want bigger triceps in 2 weeks

Is there anyone who can give me advice how to get my triceps bigger in period of few weeks. Also I don't have much time to exercise. I can devote myself for 15 to 30 minutes every day at maximum. Except weekends of course. Thanks

by User avatar Guest

I AM THINKING OF TAKING SUPPLEMENTS. LIKE PROTEIN ETC.

HELLO IM 14. I HAVE BEEN DOIN WEIGHTS FOR 5 MONTHS NOW AND I WANT TO GET THE BEST OUT OF MY TRAINING , SO I AM THINKING OF TAKING SUPPLEMENTS. LIKE PROTEIN ETC. bUT I AM SACRED THAT IT WELL STUNT MY GROWTH. aLL MY FRIEND TELL ME IT STUNT IT. PLEASE HELP! 8)

by User avatar Guest

I really hate doctors

I have been having problems with my joints for quite some time. I am practicing kick boxing and I also do fitness (fitness with weight lifting started 3 years ago, and kick-box 6 months ago). So far I have managed to combine these two, but lately I have been experiencing joint pain. I really hate...

by User avatar jeddy34617

stability ball in dumb bells chest press

Hi, I have been on a workout program for some time now. I exercise at home with the help of CD recorded program. I find it great. Anyway some exercises are a bit confusing. Such is the use of stability ball in dumb bells chest press. What is the difference from the regular dumb bells chest press?

by User avatar wally68156620

I wanna build my body within 5-10 days. so what can i do?

Answered by a doctor

I wanna build my body within 5-10 days. so what can i do?

by User avatar tufan

versalift strength training

Hello there! I saw this Versalift machine for strength training on the internet, and it wasn’t so expensive, so I am thinking of buying it because I prefer to workout at home rather than in the gym. I would like to know if there is anybody who had already bought it and tried it? Thx

by User avatar Guest

Improving Hops but not affect ny growth spurt

I'm 14 and I play basketball. I'm 5 foot 10 and I want to keep getting taller but I also want to increase my hops. I want to know what exercises I can do, if I should put on ankle weights, or use the leg press but without affecting my growth spurt. Please help

by User avatar Guest318

Bench Press 315

Hi, I am new in the body building world but I really like this sport. I was practicing boxing before that and I am switching to body building. I am doing pretty well in last several weeks and I am lifting 240 pounds in the bench. My friend told me it is hardest thing to lift 315 pounds so I would...

by User avatar sargent32752