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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Finished six weeks of 12 week program

Hi, after some thinking I have decided to start a workout. You see, I was very unhappy with the way I looked. A friend recommended a program that he thought was great. I listened to his advice and bought it. It is designed to be applied for twelve weeks. I have finished six and I am satisfied with...

by User avatar athene46409

Can't Take the Pain

I ordered some program (on video) after I’ve done a good deal of research into exercise, fitness and stretching. I have constant back pain and I can’t take it anymore. I know that is because of my work and that I need to exercise. I know this question will be answered for me once I receive the...

by User avatar Guest

loosing fat

im a skinny person but i have a little fat, especialy a little around my rear. i was wondering what type of exercises ppl do to burn fat . iive been doing a lot of sit up/push ups/pull ups/ running types of exercising, but i havent really made much process around my waist/butt

by User avatar Guest

Workout routines

Hi, a week ago I have started going to the gym. I have decided to start training since I am not satisfied with the way I look. Anyway, the gym instructor has set me up with a workout routine that I should keep up for a month. The thing is I feel that I can do a lot more then what I am suppose to do...

by User avatar tildy70359440

Comments and reviews on article "How to Get Hooked on Weight Training"

Users comments and reviews on How to Get Hooked on Weight Training by Jennifer Bunn

by User avatar Jennifer Bunn

I want bigger triceps in 2 weeks

Is there anyone who can give me advice how to get my triceps bigger in period of few weeks. Also I don't have much time to exercise. I can devote myself for 15 to 30 minutes every day at maximum. Except weekends of course. Thanks

by User avatar Guest

I AM THINKING OF TAKING SUPPLEMENTS. LIKE PROTEIN ETC.

HELLO IM 14. I HAVE BEEN DOIN WEIGHTS FOR 5 MONTHS NOW AND I WANT TO GET THE BEST OUT OF MY TRAINING , SO I AM THINKING OF TAKING SUPPLEMENTS. LIKE PROTEIN ETC. bUT I AM SACRED THAT IT WELL STUNT MY GROWTH. aLL MY FRIEND TELL ME IT STUNT IT. PLEASE HELP! 8)

by User avatar Guest

I really hate doctors

I have been having problems with my joints for quite some time. I am practicing kick boxing and I also do fitness (fitness with weight lifting started 3 years ago, and kick-box 6 months ago). So far I have managed to combine these two, but lately I have been experiencing joint pain. I really hate...

by User avatar jeddy34617

stability ball in dumb bells chest press

Hi, I have been on a workout program for some time now. I exercise at home with the help of CD recorded program. I find it great. Anyway some exercises are a bit confusing. Such is the use of stability ball in dumb bells chest press. What is the difference from the regular dumb bells chest press?

by User avatar wally68156620

I wanna build my body within 5-10 days. so what can i do?

Answered by a doctor

I wanna build my body within 5-10 days. so what can i do?

by User avatar tufan