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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weightlifting stretchmarks

Answered by a doctor

Hi! I have been lifting weights for 1 year now, and besides muscle mass I gained strech marks as well. At least I think they are from weight lifting. I have never thought this might have happened to me, because I know that only fat ladies and pregnant women get them. Now, I feel like the pregnant...

by User avatar Guest

Can exercise machines be harmful in any way?

Hello, folks. My kid is persistent that I send him to the gym. He is 17 years old and he thinks it is the time for him to practice fitness. I am worried a little and I would like to know if exercise machines can be harmful in any way. I would really appreciate all honest replies to my post. Bye!

by User avatar paulie111856614

Best at home exercises

Im 45 and my wife always tells me i should be working out and stuff. I know she means no harm , but her complaining has really devastated my self confidence. I really want to get in shape for her and for myself. Since i work a lot i dont have that much time to go the gym nor can i run . I live in...

by User avatar Guest

Weight gain in RA

Is is true that RA turns muscle to excess fat? and if so, does this cause much weight gain? I excercise regularly to try to keep my muscle tone as much as possible, but my biceps and stomach seem to be getting really out of tone.

by User avatar Guest

sagging stomach

i gave birth 2yrs ago and i still have a sagging stomach i have tried situps to no avail is the anather wa except tammy tuc that it can disapper

by User avatar be_sonie@yahoo.com

How do I achieve a good body?

Hi there! Well, I was hoping that someone could help me here, I am 16 yo, I didn't do any exercise at all until 2 months ago when I started weight lifting, I have a slim body with a tendence to get belly fat. So, in this months I noticed a diference in my body, but I talked to my doctor and he said...

by User avatar josedibarbosa47211

Pain in right and left lower abdomen ( ovaries area )

Answered by a doctor

I have been doing pilates exercises for the past week because i was so upset about my weight. I lost a tiny bit of my tummy. however i just noticed recently i hav pain in my right and left lower abdomen and it is not muscular pain. Everytime i pee or pass stole or gas i feel lik there is some kind...

by User avatar Mahnoor119414

Is this too much of cardio exercises?

Hello! I am 37 years old and I want to start with cardio exercise. I am a little bit overweight. So, I am planning to start with running. I am planning to run every day 30 minutes up to an hour. I want to know is this too much of cardio exercises? I hope you will advise me regard this. Thank you...

by User avatar paten48414

schedule for freshers

this is my 2nd month into the gym so which schedule should i follow

by User avatar mannu

testosterone viromone

Hello. I'm 25 year old male and I would like to find out more about this steroid that I'm planning to use in the future. You see, because I was skinny for almost all my life- about three years ago I have decided to change something about this. So I started visiting gym three times a week and I...

by User avatar Guest