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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Abdominal support systems online

The quickest method to shape your body and tummy is the right use of abdominal supports. With a healthy approach, various brands are coming up with new thoughts. Offering valued abdominal support systems or binders to the consumers. The majority of these abdominal support systems have adjustable...

by User avatar meghaagarwal322078

I want to go to grappling training

Last month a friend of mine has taken me to a grappling training to see what that is. After the training I was so exited that we have spent five hours talking about it. I want to go to grappling training of course. Do you have any tips for me because my friend is also a beginner?

by User avatar meredith200964863

What exercise program should diabetics follow?

Hello! I am 23 years old and I have found that I have diabetes. I have discovered this few months ago and I stopped with my aerobic trainings. I have told that to my doctor yesterday, but she told me that I should train. Now, I need advice about exercise program should I follow. I am thanking you in...

by User avatar monty192366071

Stop wasting money on exercise equipment!

Seriously guys i think you should not spend any money on treadmills, bicycles and those "lose 20 pounds in just 4 weeks " type of stuff they sell on tv. None of this stuff runs on itself. Its all you buddy. Its all in your head. You have to make decision and stick to it. Make a plan. Set a goal....

by User avatar inglis1074279289

weightlifting stretchmarks

Answered by a doctor

Hi! I have been lifting weights for 1 year now, and besides muscle mass I gained strech marks as well. At least I think they are from weight lifting. I have never thought this might have happened to me, because I know that only fat ladies and pregnant women get them. Now, I feel like the pregnant...

by User avatar Guest

Can exercise machines be harmful in any way?

Hello, folks. My kid is persistent that I send him to the gym. He is 17 years old and he thinks it is the time for him to practice fitness. I am worried a little and I would like to know if exercise machines can be harmful in any way. I would really appreciate all honest replies to my post. Bye!

by User avatar paulie111856614

Best at home exercises

Im 45 and my wife always tells me i should be working out and stuff. I know she means no harm , but her complaining has really devastated my self confidence. I really want to get in shape for her and for myself. Since i work a lot i dont have that much time to go the gym nor can i run . I live in...

by User avatar Guest

Weight gain in RA

Is is true that RA turns muscle to excess fat? and if so, does this cause much weight gain? I excercise regularly to try to keep my muscle tone as much as possible, but my biceps and stomach seem to be getting really out of tone.

by User avatar Guest

sagging stomach

i gave birth 2yrs ago and i still have a sagging stomach i have tried situps to no avail is the anather wa except tammy tuc that it can disapper

by User avatar be_sonie@yahoo.com

How do I achieve a good body?

Hi there! Well, I was hoping that someone could help me here, I am 16 yo, I didn't do any exercise at all until 2 months ago when I started weight lifting, I have a slim body with a tendence to get belly fat. So, in this months I noticed a diference in my body, but I talked to my doctor and he said...

by User avatar josedibarbosa47211