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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Exercise on Pulmonary Problem

Do you think it is possible to exercise on pulmonary problem? I just recently-about 4 months ago – have found out I have emphysema that was developing in the course of many years but it's been only in last few months I started feeling fatigue and short of breath and I also have this rapid...

by User avatar sarajane32982

Anybody with good stomach excerises?

Hi all. I would really like to work on my stomach, but just don’t know any good excerises for it. So, I was wondering if anybody here would like to share few, so that I gan get started. Thanks a lot.

by User avatar Guest

Help me determine which drug does what?

Help me determine which drug does what? I am in bodybuilding for almost two years now, and I have decided to take the next step. I asked my friend who lives abroad to get me some amino acids, protein medications, things like that. He said that he can get them cheaper there. Anyway, I got them the...

by User avatar auberon25834

Doing push ups while pregnant, is it safe?

Hi. I'm 3 and a half months pregnant. I'm still exercising (mildly), and i was wondering how safe is doing push ups? I've heard it may be dangerous for baby. If it's ok for me to continue doing them, should I do them with my knees on the floor or not? Would it affect my baby? Thanks.

by User avatar Guest

Pretty big sore

I Have a sore about half way between my belt line and the base of my penis. Its somewhat sore to touch but very sore if even slightly squezed. I have had sores there before but I always thought they were pimples. They were usually small and had pimple like qualities. This is probably a good inch...

by User avatar dblood114345

Gym at 14.

im 14 and i got a gym set at my house, i used to it everyday but then found my back aching, when i did it every second day, i would see not much bad affects and it has been all good since then.

by User avatar Guest

will lifting weight damage the ligament and lead to ligament tear?

i used to take a bucket of water tell about 12 kg before 2 months.i then had a simple fall and my left wrist ligament was torn and now my other hand is experiecing ligament weaknes in d shoulders and hav got som kind of wrist pain limiting me frm doing activies lik plaing lifting weight etc.i am 15...

by User avatar anand033138912

too much cardio?

I'm wondering if more than 30 minutes of straight cardio is too much or counter productive.

by User avatar Guest

Benefits Of Working Out

Helps you sleep better Although it may seem like common sense knowledge, studies linking regular exercise and improved sleep patterns are fairly recent. These studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should...

by User avatar gkumar007108723

squat feet width?

Hi, I am working out in the gym for quite some time. Working out has become a regular part of my life. Not only am I looking better, but I feel better too. You might even say that exercises are helping me do more at the office, since I have more strength and energy. But, there is one thing that...

by User avatar werner78464875