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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

When the best time and how many times a day you should take protein shakes?

I was just wondering when the best time and how many times a day you should take protein shakes. I used to take a scoop of promax every 3 hours several times a day and found that I gained more fat than muscle!. Cheers

by User avatar Guest

When i exercise i start to itch

Answered by a doctor

Why is that? I am working out in a cold room but still it sometimes itches around my body like my chest and head sometimes

by User avatar OooO123118425

Need exercise to tone above & inside knee area

My legs need toned, but above and on the inside the area around my knees are the worst. Is there an exercises specifically targeted to tone that area? thanks

by User avatar malchiel

nausea after training on an empty stomach

Answered by a doctor

Yesterday I have made very stupid thing. I was on the job longer then usually. My gym training starts at 7 pm so I had to go straight from work to the gym. The trouble is that I was very hungry and I did training on an empty stomach. In the evening after the training I felt nausea but I didn't...

by User avatar wolf35188

Exercise on Pulmonary Problem

Do you think it is possible to exercise on pulmonary problem? I just recently-about 4 months ago – have found out I have emphysema that was developing in the course of many years but it's been only in last few months I started feeling fatigue and short of breath and I also have this rapid...

by User avatar sarajane32982

Anybody with good stomach excerises?

Hi all. I would really like to work on my stomach, but just don’t know any good excerises for it. So, I was wondering if anybody here would like to share few, so that I gan get started. Thanks a lot.

by User avatar Guest

Help me determine which drug does what?

Help me determine which drug does what? I am in bodybuilding for almost two years now, and I have decided to take the next step. I asked my friend who lives abroad to get me some amino acids, protein medications, things like that. He said that he can get them cheaper there. Anyway, I got them the...

by User avatar auberon25834

Doing push ups while pregnant, is it safe?

Hi. I'm 3 and a half months pregnant. I'm still exercising (mildly), and i was wondering how safe is doing push ups? I've heard it may be dangerous for baby. If it's ok for me to continue doing them, should I do them with my knees on the floor or not? Would it affect my baby? Thanks.

by User avatar Guest

Pretty big sore

I Have a sore about half way between my belt line and the base of my penis. Its somewhat sore to touch but very sore if even slightly squezed. I have had sores there before but I always thought they were pimples. They were usually small and had pimple like qualities. This is probably a good inch...

by User avatar dblood114345

Gym at 14.

im 14 and i got a gym set at my house, i used to it everyday but then found my back aching, when i did it every second day, i would see not much bad affects and it has been all good since then.

by User avatar Guest