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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Weight Lifting at young age

I am 14 teen years old and I have a couple of questions. To tell you who I am, I go to the gym 3-4 times a week and I swim about a mile and lift weights for about an hour or a little more, I also run 3-4 miles everyday. Most of the time I take 1 day completly off, otherwise I just run and not lift...

by User avatar Jak Hammy36374

weigth lifting at young age

iam 16 and i weight lift i can do 40kg dungbells on shoulders and bench press 140kg and people telll me it will effect me in the furture of further muscle growth when iam older is this true or not ?

by User avatar bigmantings

weight lifting and stunted growth

Answered by a doctor

My son is 17 and doing weight lifting. My friend told me this could stunted his growth. Is this true or just a mysth?

by User avatar Guest

Bio-feed Back Devices

Hello. I'm 24 year old female and I have some important questions. You see, as long I can remember I had problems with being overweight. The truth is that I have never did anything about it and that just recently realized that I have one big problem. So, I decided to change something about this. I...

by User avatar shawn741

Going back to the basics

Hi, I have been going to the gym for almost six years. But that was 4 years ago. I still have the muscle mass but now I have some fat over it. I want to get back to workouts. I am wondering, after all this time should I get back to my basic exercises and weights or can I start at more advanced level...

by User avatar gearalt35708

lose muscle bulk

I worked in construction for almost ten years, doing manual labor a lot of the time. I really loved my job, but what with the recent recession, I was laid off and forced to look for a new job. Now, I have found a job in a totally different field and I am not doing any physical work at all any more....

by User avatar gorden1862219294

What to do before football?

i play football on a sunday, and rarely have time to do excercise before hand during the week, so i need some tips on what to do just before the match, a few hours before the match, and maybe the night before what i currently do is; eat plain cereals that contain no added sugar or chocolate...

by User avatar Guest

How to Get Nice Legs

Hello. I'm 20 year old female and I desperately need some information about one good fitness program. For always I had problems with my body weight. These last couple of years I have realized that this problem will probably start to interfere with my everyday activities and I started with fitness...

by User avatar kesner1697

I have a problem with my knees

Hi I had an accident about a year and a half ago i was getting a ball from over the other side of a fence, when i climbed under i went to get up but my left knee was in an bad position as i got up my knee was pulled out of the joint slightly, when i twisted back i heard a loud click and ever since...

by User avatar halflife

Best pex work

What are some good workouts for your pex? You know if you have those man boobs that could make a straight man think you're a woman? Of course I'm overexagerrating some, but I would still like to get rid of these man boobs.

by User avatar MrMann236935