Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Going back to the basics

Hi, I have been going to the gym for almost six years. But that was 4 years ago. I still have the muscle mass but now I have some fat over it. I want to get back to workouts. I am wondering, after all this time should I get back to my basic exercises and weights or can I start at more advanced level...

by User avatar gearalt35708

lose muscle bulk

I worked in construction for almost ten years, doing manual labor a lot of the time. I really loved my job, but what with the recent recession, I was laid off and forced to look for a new job. Now, I have found a job in a totally different field and I am not doing any physical work at all any more....

by User avatar gorden1862219294

What to do before football?

i play football on a sunday, and rarely have time to do excercise before hand during the week, so i need some tips on what to do just before the match, a few hours before the match, and maybe the night before what i currently do is; eat plain cereals that contain no added sugar or chocolate...

by User avatar Guest

How to Get Nice Legs

Hello. I'm 20 year old female and I desperately need some information about one good fitness program. For always I had problems with my body weight. These last couple of years I have realized that this problem will probably start to interfere with my everyday activities and I started with fitness...

by User avatar kesner1697

I have a problem with my knees

Hi I had an accident about a year and a half ago i was getting a ball from over the other side of a fence, when i climbed under i went to get up but my left knee was in an bad position as i got up my knee was pulled out of the joint slightly, when i twisted back i heard a loud click and ever since...

by User avatar halflife

Best pex work

What are some good workouts for your pex? You know if you have those man boobs that could make a straight man think you're a woman? Of course I'm overexagerrating some, but I would still like to get rid of these man boobs.

by User avatar MrMann236935

Sharp Intense pain/cramp on side of ribcage

I'm a soldier deployed to Iraq and am getting more dedicated to weight lifting but am having a throwback. After lifting, mostly stretching hamstrings I get an insanely intense pain on my right side at the lower part of my ribcage, which causes me to have to lay down and pain lasts for up to 30...

by User avatar Guest

Good pectorial and abdominal exercises

hello, I am a teenager, I want to know if there are any tips someone could give me about what are good exercises to do for pectorial muscles and abdominal muscles. I know that you can't get them really quick and I am willing to do them as long as it takes to get them viewable. Damo

by User avatar damo

best ways to work out gym, weightloss

ookays FINALLY! i joined a gym i like it , its fun and i feel like i can get back into shape, thing is though................. i dunno how to lose weight ._. i mean like pfft yeah warm ups  and stuff they good so is the treadmill its just like what machines AT THE GYM help you lose weight? and not...

by User avatar mariyayounis289158

I would like to improve my muscle strength

I am training for some time already and I feel like I need more strength. I would like to gain bigger muscle mass so I feel that I need extra energy. I have tried with higher intake of carbohydrates but it didn't give any results. I hope someone will give me suggestion what is the best for me to do?

by User avatar pall34963