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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is it ok for a 14 year old to use 10kg dumbells?

I'm 14 years old and I have a dumbell here that weights 10kg(Yep, kg not lbs). I do 3 sets of 5 reps in each arm a day as well as 3 sets of 1m:10s of planking everyday. I do it only after 24 hrs and also do a stretching before doing it. Is lifting 10kg ok for a 14 yr old to do it or will it...

by User avatar ImAGuest

Weightlifting with ureteral stent? stent will remain inside for a month

3 weeks ago i had a upj surgery to fix a blockage near my kidneys. A stent was left inside and it will remain for a month. ( 2 more weeks for me). My question is , would it be okay for me to do some weightlifting (of course  very light weights and not serious) with the stent inside?  ...

by User avatar leosulla360688

how much time is needed to recover after shaking in gym

how many time to get recover or i go to the gym and i shake it so what time it take  

by User avatar Guest

Doing gym so earlier have some bad effects on health

should i join gym i m 16 year old and 5.9 ,55 kg.......................people say that doing gym so earlier have some bad effects on health but i m doing some weightlifting exercises at home and i m very comfortable with them................so i think to join  gym on next  summer vacation in order...

by User avatar ali zafar

side effects of gym

Hi, folks. My friend goes to the gym every day. I think that he is little exaggerating. I think that he even takes some products. Are there any side effects of going to the gym? I notice some behavior changes, so I am wondering what can cause this. Can anyone help with advice? Thank you for...

by User avatar frederic131161956

Running, Jogging, Sprints before GYM ?

Answered by a doctor

I have a simple question can i go for jogging, running and spring run before GYM work out ? Is this make fat burn and also muscle burn ? Running before GYM makes muscle burn and does not pump the muscle ? Is this correct ? Please suggest me thoroughly. Is Running is best for GYM ? No muscle burn...

by User avatar rickyshady229587

My height is 4'11 can I also workout in GYM?

My height is 4'11 can  I also workout in GYM?

by User avatar Eninajhale

WEIGHT LIFTING FOR 14 YEAR OLD (answer please),

HI EVERYBODY.  I AM 14 AND A HALF AND I REALLY WANT TO WEIGHT LIFT because it is a good exercise for growing muscles ,so can i lift or would it stunt growth , and i usually lift 6kg in each hand from 60-80 time and you should notice that my weight is 53 KG  and my height is 162 CM, so...

by User avatar Guest

Does lifting weights stunt children s growth

Answered by a doctor

Hello! my son trains (he just started) lifting weights and he is only 17. Most of weight lifters are small and amber and I heard that lifting weights stunts children s growth. Is this true?

by User avatar Guest

Does weight lifting affect a 14 year old height growth?

Answered by a doctor

Hi i am Jeric Im 14 years old and 5 3" in height and skinny... I lift a dumbel of 5 lbs. for 1 month with an alternate day of workout will it affect my height growth?

by User avatar Arlene Tablante189759