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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how do I choose proper weights?

I am planning to go to the gym. I want to live healthier life. Also I want to build-up my body mass. I am too skinny. My wish is to become strong. But I don't know anything about weight lifting. For example, how do I choose proper weights? I am open for every suggestion.

by User avatar blayne19435

endometrial ablasion 2 yrs later pain...

i had the endometrial ablasion surgery 2 yrs ago and the pain has come back to almost doubling over and holding my breath....now and then i have a brownish substance as if a period is trying to start again...is this something i should be really concerned about?

by User avatar simplime63114370

chest muscles

I'm thinking about building up my chest muscles. I have already checked out several gym clubs, and I'm starting next week. I consulted my friend who's a fitness instructor and he told me that bench press is the best among couple of exercises that are building chest muscles. Should I know something...

by User avatar blayne19435

lose big calves

Is this a genetic thing or are there any steps that I can undertake to do something about this? For as long as I can remember, I have had big calves. I'd appreciate it if they were to shrink a bit, but even with doing regular work outs, this has not happened for me. What do you suggest for losing...

by User avatar gavra1952220284

I'm simply having a bulge every time I look in the mirror

Hey guys! So I have been trying to figure out my midsection for years. I'm simply having a bulge every time I look in the mirror. This may be due to a little body fat over my abdominals but I've been hitting cardio for the past two months. My arms legs and chest are skinny but my stomach is just a...

by User avatar Struggle

Do you listen to music when working out?

Hello, I am a girl who is 22 years old. I don’t have some important question; I would only want to know your opinion about listening to music while working out. I just love to do this, because it helps me to relax, and my concentration is much better with music. What do you think about this?

by User avatar cheri19437

weight lifting and kids

Hi my son is 14 works on a farm and is very strong....he is average height now......does lifting weight affect his growing...or stunt his growth...what about heavy weights.....can he weight lift to build his muscles

by User avatar champ

Why have I gained weight?

I used to be super skinny, but I gained some weight. I'm trying now to loose all excess fat I've put on. I read up on websites on the most effective way to loose weight, and I followed it to the best I can. I'm a vegetarian, so I take supplements like protein shakes. I run for half an...

by User avatar Cilios29655

Weights Stunt Your Growth?

Hi, I Started Weight when i was 14 and 3 months, and now i am 15, I have started with weights i'm comfortable with then i gradually started adding more weight plates because i gain muscle size. i dont work my legs, because i naturally have big legs for genetics and i dont want to close the growth...

by User avatar megamd98

How can i keep my muscle?

I am 15 years old and weigh 120ish..I am 5'7 and play lacrosse. I want to get stronger with lifting weights but i think its not helping me. I been lifting 40 pounds of sandweights =/ with 10 reps with curls and chin ups. But it seems that im losing muscle mass am i suppose to keep it up? I get...

by User avatar Guest