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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I use to carry dummbell does it helps in stoping height

i am 19 and my height is only 5'1 and now a days i use to carry dummbell does it helps in stoping height>>>>>>

by User avatar Guest

Is That bad to do weight lifting while i have some fats

Hi Its Hisham I am 17 years old i have little fats in diffrent parts of my body and i do weight lifting from 6 monthes but someone told me that i have to get rid of the fats first then do weight lifting so is that true Thanks 4 reading :D

by User avatar Guest

Performance pills

Does anyone know if taking Endothil-CR is dangerous. Is it basiclly steriods? Does it have any harmfull side affects. Please let me know. thanks. Smile

by User avatar i luv cookies30455

Will chest exercises stunt my growth?

I'm 15 and I've been doing a workout video. I lift 5 pound weight. One of the weight lifting exercises I do is for you chest muscles and I was wonder if it would stunt my growth since I'm still growing.

by User avatar bumblebeexox

How much do you practice a day for fitness

I have been doing gym for 3 years. I love it. I exercise one hour a day and I think thats inuff. Guys how much you do? Thanks

by User avatar Guest

I need to know about weight loss

i REALLY want to lose weight. i don't mind the work out part. i just really miss eating those not so healthy foods. is there any way to make this a little easier?

by User avatar ezduzit138984

stents and weight lifting

I love to do bench press regularly around 80 pounds for body tone. I am 52 years old and had a stent implanted at the cx or left anterior descending artery 6 yrs. ago without further problems. My cardiologist does not advise me to bench press but I don’t want to stop.I Would like your opinion on...

by User avatar Mannydoall21299

Will I be enjoying cardio for I am fat?

I am overweight and would like to hear could I also be enjoying cardio trainings. I have such will to try with it but am not sure will I be enjoying cardio for I am fat the question is could I be jumping, running or do whatever that comes with an cardio training. I would be really happy to do that...

by User avatar cheri19437

Is it possible to get a 6 pack with my regime?

Hi, i'm 16 years old. About 6ft 178 pounds. 80kg .. nearly 13 stone. my weist size is about.. 34 Inch and i really want to tone it up. I do 100 sit ups every 2 nights so effectivly 50 a night, i also do 50 reps a night with 50lbs big weights over the head. Athough i do want arm strength i would...

by User avatar Mansss32384

Need a good exercise that won't hurt hemmroids

I have been an "extreme walker" and as a result developed external roids that are requiring a hemmroidectomy. My love of walking could be replaced by any exercise that would put less pressure to that area. It is the energizing effect to my mind and body I'm seeking. Any suggestions. I...

by User avatar luvtowalk99121