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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

440 cal. in 25 min. on eliptical t. possible???

I did some cardio on the eliptical trainer yesterday and it showed 440 calories after just 25 minutes! I did 2 minutes on level 15 and 7-8 km/h, then 2 minutes on level 17 and 12-13km/h, than 2min l15 7-8 again, than 1 minute on level 18 and 11-12 km/h, than all over again. I´m 17 years old...

by User avatar tomislavp484910

hip flexor injury

I’ve injured my upper right thigh area during my workout I was initially diagnosed as quad strain but recently my dr changed that diagnose to a hip flexor injury. Currently I can walk just fine and I have no trouble with it but if running even for just a few seconds, I feel really hard pain.....

by User avatar shearin1510

Weight lifting tips

Hi, I have some weight lifting tips. Top Workout Tips for Maximum Gain Everybody wants a workout routine that gives maximum benefit with least effort. So here are the six best weight lifting tips which can help you in accomplishing your goal. If you follow these tips, you can get maximum muscle...

by User avatar Guest

My stomach hurts when i do crunches why?

My stomach only hurts on like the lower bottom when i do crunches why is this?

by User avatar Guest

I use to carry dummbell does it helps in stoping height

i am 19 and my height is only 5'1 and now a days i use to carry dummbell does it helps in stoping height>>>>>>

by User avatar Guest

Is That bad to do weight lifting while i have some fats

Hi Its Hisham I am 17 years old i have little fats in diffrent parts of my body and i do weight lifting from 6 monthes but someone told me that i have to get rid of the fats first then do weight lifting so is that true Thanks 4 reading :D

by User avatar Guest

Performance pills

Does anyone know if taking Endothil-CR is dangerous. Is it basiclly steriods? Does it have any harmfull side affects. Please let me know. thanks. Smile

by User avatar i luv cookies30455

Will chest exercises stunt my growth?

I'm 15 and I've been doing a workout video. I lift 5 pound weight. One of the weight lifting exercises I do is for you chest muscles and I was wonder if it would stunt my growth since I'm still growing.

by User avatar bumblebeexox

How much do you practice a day for fitness

I have been doing gym for 3 years. I love it. I exercise one hour a day and I think thats inuff. Guys how much you do? Thanks

by User avatar Guest

I need to know about weight loss

i REALLY want to lose weight. i don't mind the work out part. i just really miss eating those not so healthy foods. is there any way to make this a little easier?

by User avatar ezduzit138984