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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

My stomach hurts when i do crunches why?

My stomach only hurts on like the lower bottom when i do crunches why is this?

by User avatar Guest

I use to carry dummbell does it helps in stoping height

i am 19 and my height is only 5'1 and now a days i use to carry dummbell does it helps in stoping height>>>>>>

by User avatar Guest

Is That bad to do weight lifting while i have some fats

Hi Its Hisham I am 17 years old i have little fats in diffrent parts of my body and i do weight lifting from 6 monthes but someone told me that i have to get rid of the fats first then do weight lifting so is that true Thanks 4 reading :D

by User avatar Guest

Performance pills

Does anyone know if taking Endothil-CR is dangerous. Is it basiclly steriods? Does it have any harmfull side affects. Please let me know. thanks. Smile

by User avatar i luv cookies30455

Will chest exercises stunt my growth?

I'm 15 and I've been doing a workout video. I lift 5 pound weight. One of the weight lifting exercises I do is for you chest muscles and I was wonder if it would stunt my growth since I'm still growing.

by User avatar bumblebeexox

How much do you practice a day for fitness

I have been doing gym for 3 years. I love it. I exercise one hour a day and I think thats inuff. Guys how much you do? Thanks

by User avatar Guest

I need to know about weight loss

i REALLY want to lose weight. i don't mind the work out part. i just really miss eating those not so healthy foods. is there any way to make this a little easier?

by User avatar ezduzit138984

stents and weight lifting

I love to do bench press regularly around 80 pounds for body tone. I am 52 years old and had a stent implanted at the cx or left anterior descending artery 6 yrs. ago without further problems. My cardiologist does not advise me to bench press but I don’t want to stop.I Would like your opinion on...

by User avatar Mannydoall21299

Will I be enjoying cardio for I am fat?

I am overweight and would like to hear could I also be enjoying cardio trainings. I have such will to try with it but am not sure will I be enjoying cardio for I am fat the question is could I be jumping, running or do whatever that comes with an cardio training. I would be really happy to do that...

by User avatar cheri19437

Is it possible to get a 6 pack with my regime?

Hi, i'm 16 years old. About 6ft 178 pounds. 80kg .. nearly 13 stone. my weist size is about.. 34 Inch and i really want to tone it up. I do 100 sit ups every 2 nights so effectivly 50 a night, i also do 50 reps a night with 50lbs big weights over the head. Athough i do want arm strength i would...

by User avatar Mansss32384