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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Can using wrist and ankle weights too early affect me negatively in any way?

So I'm 13 going on 14 in about two months and I've been getting serious and various sports (track & field, badminton, basketball, etc). My legs and arms tire easily despite me playing a lot of sports and so I've been thinking of using wrist and ankle weights to train. I asked my father if I...

by User avatar Ozkerlhalala

What should I get into

If i want to relax more, regulate breathing, and build muscle? Thanks (:

by User avatar raeven140079

Is Weight Lifting Healthy?

im 12 turning 13 in june im lifting weights every day except on sundays i also run alot about 2.5 miles every day. im 5"6.i weigh about 160.i do 70 crunches and 70 situps every day.i dont eat breakfast in the morning i just cereal then i eat cereal at night.im still loosing weight about 1-3...

by User avatar Big Ben 464410

Does doing bench press stunt growth?

I'm 16 yo. I go to the gym 3 times a week. I just do bench press and Barbell Shoulder Press. Will doing that stunt my growth?

by User avatar son102152055

how to get rid of layer of fat over abs

Answered by a doctor

hi i was wondering weather anyone could help me with a problem. i am a teenager but have the height a build a lot bigger than my age. i am tall with a thin but muscular build. i am particularity strong (not trying to be cocky) in both upper body and leg strength. i am very fit being in the Army...

by User avatar Guest

strength training

Hi, I am training body building for several months and I would like to improve my strength. It is not that I am not doing fine but I would like to advance faster. I would be very thankful if someone may suggest me some advice how to improve my strength. Thank you.

by User avatar jervis34749

I am gaining muscle mass

I am working out very hard in the gym and my muscles are developing quite well. I am gaining muscle mass constantly and I am very satisfied. I am taking creatine which is helping me to increase my strength and because of it to gain muscle mass. I would like to know how long this increase will last...

by User avatar broderic37848

arm toning effects

hi i m a girl of 14 m a bit fat i have joined aerobics my instructor made me use dumbells of 1 kg each in both the hands nd excercise them i just wanna know dat will they have any bd effect on my health or physical growth?

by User avatar minshu

whhy do i feel sick everyday

someone please help me i feel sick everyday and i am always stressed out peease help

by User avatar curlykim170818

Pillates exercise

Hi, I need advice. My father has constant problems with his back for a few years now. Doctors gave him some exercises, but they didn’t help, tough he worked out on daily basis. I read somewhere that Pillates exercise help. I need advice from someone that had experience with Pillates exercise....

by User avatar Guest