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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Wanting to build muscles, 17 years old.

Answered by a doctor

Hi I am 17 years old, 184cm, 96 kg. I have been doing Jogging three months ago, having on diet and it reduce my weight from 105kg to 96kg. Should I reduce more weight to build muscle? And What is the first step to build muscle? I want it to be healthy not too big muscle and no steroid.

by User avatar BlackV9180408

Men in Fitness?

What do you think about men in fitness? I am 27 years old and I have been active in body building since I was 21. I guess I am getting little tired of weight lifting so I am thinking about fitness. To be honest, I have never thought of fitness as a serious workout, but after I have tried it, I...

by User avatar neddy34614

please i need drugs to make me add 10-20ponuds in two weeks

I am a lady with little hips,no buttocks, my statistics is 25,28,33 i am very thin,please i need drugs and medications for an increase in every part of my body :?please i will like my statistics to increase to 35,35,50 in two weeks. please kindly help me.

by User avatar flakkie106170

Can using wrist and ankle weights too early affect me negatively in any way?

So I'm 13 going on 14 in about two months and I've been getting serious and various sports (track & field, badminton, basketball, etc). My legs and arms tire easily despite me playing a lot of sports and so I've been thinking of using wrist and ankle weights to train. I asked my father if I...

by User avatar Ozkerlhalala

What should I get into

If i want to relax more, regulate breathing, and build muscle? Thanks (:

by User avatar raeven140079

Is Weight Lifting Healthy?

im 12 turning 13 in june im lifting weights every day except on sundays i also run alot about 2.5 miles every day. im 5"6.i weigh about 160.i do 70 crunches and 70 situps every day.i dont eat breakfast in the morning i just cereal then i eat cereal at night.im still loosing weight about 1-3...

by User avatar Big Ben 464410

Does doing bench press stunt growth?

I'm 16 yo. I go to the gym 3 times a week. I just do bench press and Barbell Shoulder Press. Will doing that stunt my growth?

by User avatar son102152055

how to get rid of layer of fat over abs

Answered by a doctor

hi i was wondering weather anyone could help me with a problem. i am a teenager but have the height a build a lot bigger than my age. i am tall with a thin but muscular build. i am particularity strong (not trying to be cocky) in both upper body and leg strength. i am very fit being in the Army...

by User avatar Guest

strength training

Hi, I am training body building for several months and I would like to improve my strength. It is not that I am not doing fine but I would like to advance faster. I would be very thankful if someone may suggest me some advice how to improve my strength. Thank you.

by User avatar jervis34749

I am gaining muscle mass

I am working out very hard in the gym and my muscles are developing quite well. I am gaining muscle mass constantly and I am very satisfied. I am taking creatine which is helping me to increase my strength and because of it to gain muscle mass. I would like to know how long this increase will last...

by User avatar broderic37848