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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What should I get into

If i want to relax more, regulate breathing, and build muscle? Thanks (:

by User avatar raeven140079

Is Weight Lifting Healthy?

im 12 turning 13 in june im lifting weights every day except on sundays i also run alot about 2.5 miles every day. im 5"6.i weigh about 160.i do 70 crunches and 70 situps every day.i dont eat breakfast in the morning i just cereal then i eat cereal at night.im still loosing weight about 1-3...

by User avatar Big Ben 464410

Does doing bench press stunt growth?

I'm 16 yo. I go to the gym 3 times a week. I just do bench press and Barbell Shoulder Press. Will doing that stunt my growth?

by User avatar son102152055

how to get rid of layer of fat over abs

Answered by a doctor

hi i was wondering weather anyone could help me with a problem. i am a teenager but have the height a build a lot bigger than my age. i am tall with a thin but muscular build. i am particularity strong (not trying to be cocky) in both upper body and leg strength. i am very fit being in the Army...

by User avatar Guest

strength training

Hi, I am training body building for several months and I would like to improve my strength. It is not that I am not doing fine but I would like to advance faster. I would be very thankful if someone may suggest me some advice how to improve my strength. Thank you.

by User avatar jervis34749

I am gaining muscle mass

I am working out very hard in the gym and my muscles are developing quite well. I am gaining muscle mass constantly and I am very satisfied. I am taking creatine which is helping me to increase my strength and because of it to gain muscle mass. I would like to know how long this increase will last...

by User avatar broderic37848

arm toning effects

hi i m a girl of 14 m a bit fat i have joined aerobics my instructor made me use dumbells of 1 kg each in both the hands nd excercise them i just wanna know dat will they have any bd effect on my health or physical growth?

by User avatar minshu

whhy do i feel sick everyday

someone please help me i feel sick everyday and i am always stressed out peease help

by User avatar curlykim170818

Pillates exercise

Hi, I need advice. My father has constant problems with his back for a few years now. Doctors gave him some exercises, but they didn’t help, tough he worked out on daily basis. I read somewhere that Pillates exercise help. I need advice from someone that had experience with Pillates exercise....

by User avatar Guest

23 year in need of an advise.

I'm a 23 year old average built guy,i need advise on starting body building and increasing my body mass without any side effects

by User avatar achies