Hi, I am training body building for several months and I would like to improve my strength. It is not that I am not doing fine but I would like to advance faster. I would be very thankful if someone may suggest me some advice how to improve my strength. Thank you.
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Hi, if you want to improve your strength first your training mustn't last more than 45 minutes. Also you need to do 2-3 sets with weights which you may lift not more than 5-6 times. One more thing is also very important; you need to rest properly after such intensive training.
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