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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How many days a week should we exercise?

Answered by a doctor

Hi, I am 23 years old, and I want to lose some weight to look and feel better. Aerobic seams like best solution for my problems. However, the question is how many days a week should I exercise?

by User avatar Guest

should we do all the exercises the instructor shows us?

Hi, I have been going to aerobic classes for two weeks. I have never worked out before and I have trouble with keeping up with the program. I often have to pull the last atom of strength to finish the session. And some of the exercises are so difficult. Do I have to do them even though I am not...

by User avatar zarla31869

Small built, can i get bigger?

I'm a 17 yr old boy who has a small built body frame. (5'3" 117lb) My arms are small (circumference) as well as wrists. Thighs aren't that big and torso is small built. I work out and stuff but I never really see myself getting bigger. The only difference I see is that I become more toned....

by User avatar vhm13191100897

How tall am I likely to be?

Im 17 in august and im 6ft. How tall do you think i could be? dad is 5 11 but grandads cousins are all over 6ft

by User avatar Guest

exercise injury-no warm up

Hi, I am 22 years old male and I am visiting gym for two months. I am just beginner but I have noticed that people who lift weight spend up to half hour to stretch and warm up. I don't know if it is really so much important because I may use that time to do half of my training. I would like to hear...

by User avatar auberon25834

doing aerobics with sports shoes or barefoot?

Hello, building muscle mass is just one of many benefits that muscle training, how you call it, can provide. The more acceptable term is strength training. Working out will have affect on your general well-being. I suppose that under weight lifting you consider weight training. Weight training is a...

by User avatar reina31784

Did I get Growth stunt? Age 13

Hi, I actually have 2 questions, I'm 13 and I'm 179cm tall and I started lifting weight(7-9kg) and then dad told me to top because because I might stop getting taller, so I stopped immediately and I was lifting for about a week or so, is it too late?   My second question, yesterday I was doing leg...

by User avatar AbdelRahman Mahmoud299915

how can reduce my stomach

Sir/Ma How can i reduce my stomach please cos am just 30 years old and at the pick of me sex life and seems am not always sustaining my energy as before cos of my stomach please help cos am worried and i have a wife now who is also worried

by User avatar segsky14133

special sit ups

Hi, I’ve been truing to lose fat on my abdominal area for a long time, but I still didn’t manage to do it. Maybe I’m not doing something right. Do you have some special sit ups to recommend me?

by User avatar littleford182

Best at home exercises

Im 45 and my wife always tells me i should be working out and stuff. I know she means no harm , but her complaining has really devastated my self confidence. I really want to get in shape for her and for myself. Since i work a lot i dont have that much time to go the gym nor can i run . I live in...

by User avatar Guest