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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

muscle gainig for girls

? Well I know it is not very common for girls to want to gain muscle. but I do! I don't want to be beefy like a guy at all, but I do want to get toned. My friends are taking some supplements, but I am not sure what they will do to me, cuz like I said I don't want to look like a guy. I am not fat...

by User avatar tigertrackchick

Quick Bulking Up

I'm an 18 year old male. I've recently been trying to bulk up, because even though I'm not too short of a person, I have always been very thin and it's been a problem all my life. I hardly excercise, and I increased my diet to as much protein as I could handle, and try to eat as many meals a day as...

by User avatar ducky41242199

Drinking milk after workout boosts fat burn

A new Canadian study showed that drinking milk instead of sports drinks after workout increases chances of muscle gain and fat loss. It is believed that the reason lies in the milk’s high content of carbohydrates that provides energy and as well as high quality protein that few sports drinks have....

by User avatar lucky29

Started weightlifting at 18, can I still grow efficiently until 21?

So I'm eighteen, and I still want to grow(I'm 6' by the way) is it still possible? I just started weightlifting about 6 weeks ago and already benching around 130-140, including the bar. Is that too fast to lift so much? Would stretching help me reach my maximum, expected growth which is I think 6'...

by User avatar J-Star229549

How many days a week should we exercise?

Answered by a doctor

Hi, I am 23 years old, and I want to lose some weight to look and feel better. Aerobic seams like best solution for my problems. However, the question is how many days a week should I exercise?

by User avatar Guest

should we do all the exercises the instructor shows us?

Hi, I have been going to aerobic classes for two weeks. I have never worked out before and I have trouble with keeping up with the program. I often have to pull the last atom of strength to finish the session. And some of the exercises are so difficult. Do I have to do them even though I am not...

by User avatar zarla31869

Small built, can i get bigger?

I'm a 17 yr old boy who has a small built body frame. (5'3" 117lb) My arms are small (circumference) as well as wrists. Thighs aren't that big and torso is small built. I work out and stuff but I never really see myself getting bigger. The only difference I see is that I become more toned....

by User avatar vhm13191100897

How tall am I likely to be?

Im 17 in august and im 6ft. How tall do you think i could be? dad is 5 11 but grandads cousins are all over 6ft

by User avatar Guest

exercise injury-no warm up

Hi, I am 22 years old male and I am visiting gym for two months. I am just beginner but I have noticed that people who lift weight spend up to half hour to stretch and warm up. I don't know if it is really so much important because I may use that time to do half of my training. I would like to hear...

by User avatar auberon25834

doing aerobics with sports shoes or barefoot?

Hello, building muscle mass is just one of many benefits that muscle training, how you call it, can provide. The more acceptable term is strength training. Working out will have affect on your general well-being. I suppose that under weight lifting you consider weight training. Weight training is a...

by User avatar reina31784