Fitness & Weight Lifting

Replies

Last Post

Knee Pain from Spinning

I wanted to mix up my cardio, so I started taking a few spinning classes about 2-3 times a week about two months ago. The instructor was super helpful with setting up my bike and I was pretty much pain free except for about three weeks ago. I got the horrible cold and congestion that was going...

by steph2409 over a year ago

over a year ago by steph2409

Gain weight on treadmill?

Answered by a doctor

I bought a treadmill a couple of months ago. I started with 3 workouts a week and now I am running for two hours every day. I had such high hopes to lose my beer belly. However, something strange has happened. I have actually started to gain weight. How is that possible?

by wat over a year ago

over a year ago by laryssa

How do you define prone raises?

I just want to make sure I'm thinking correctly about these. These would be the opposite (sort of) of 'flys'? Instead of being on your back bring the weight up above you you are on your stomach or at least bent over 90 degrees raising the weight laterally, correct? Which makes them different that...

by cherylpf over a year ago

over a year ago by cherylpf

Tingling and numbness in hands from road cycling

Answered by a doctor

I am a passionate rider. The thrill of going fast powered by your own legs and muscles is something special. Sometimes I spend hours going up and down the hill, near the lake and down to the valley. I started to feel tingling and numbness in hands lately. I am not sure what is causing it by I...

by dorie over a year ago

over a year ago by clemmy

Question about muscle imbalance

I'm currently on a 4 day lifting plan. Monday :: lower body Wednesday :: chest and arms Friday :: lower body Sunday :: back and shoulders If I cut back to a 2.5 day a week maintenance program over the summer that looks like this... Days 1 & 2 :: Full body routine utilizing mostly...

by purple hayes over a year ago

over a year ago by purple hayes

Weight Training before or after swimming?

Do you think it’s better to have weight lifting training before or after swimming? I suppose that there are certain rules about that just like there are rules for eating before or after training, or when to intensify training and something like that. I don’t know what to do, since after...

by rad over a year ago

over a year ago by puff

Cleansing and Bodybuilding, without cleansing, your body will have a harder time growing muscles

Your body’s ability to build muscles depends entirely on how healthy it is. For instance, we all know that protein synthesis is essential for muscle growth, but if your body doesn’t have enough protein, muscles won’t grow. Also, diet plays an important role in sculpting your body, as a poor...

by monsterintraining349192 over a year ago

over a year ago by monsterintraining349192