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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

i m lean n thin and how to get or build a healthy body

Answered by a doctor

i m lean n thin and how to get or build a healthy body

by User avatar luke

marijuana effects on weight lifting

Answered by a doctor

Hi there! I love to smoke weed. It makes me feel good, and see things in a funny way. Marijuana makes my world picture much better. Anyway, I also workout in a gym and I heard that marijuana can have some positive effects on weight lifting. Is there anybody who heard the same?

by User avatar Guest

I'm 18 with the health of a 60 year old and I'm broke!

How can I be healthy while being cheap? I don't want to lose weight, nor am I overwieght, but I have a lot of minor health problems that at 18 are worrying. I struggle standing up for long periods of time, longer than even the unhealthiest of my other friends. I have diabetes in my family and heart...

by User avatar LydianLyre345170

Promotes healthy body weight

The Garcinia Cambogia has an active ingredient in the skin, hydroxycitric acid, or HCA, a boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin,...

by User avatar uahcj

Build A Tank-Like Upper Body: Chest & Triceps Workout - Videos 1 & 2

I have TWO questions regarding these upper body exercise videos I received in my subscription email.   1. How many times a week do you do this whole regime? 2. On one given day how many times do you repeat the entire video set of exercises? Thanks in advance. :) 

by User avatar sunsetstormx260036

Gym and me

I am about 5 ft 7 and 59 kg. i just go membership in a gym i i really want to get bigger. if i want to gain 10 kg this year where do i start as regards weights and stuff?

by User avatar Guest

Does weight lifting affect the growth of a 13 year old boy?

I Asked this last time but they were smaller weights. I lift around 7.5 pounds on each arm so 15 pounds overall. Will this stunt my growth. I usually do about 4 - 5 sets of 12 reps. My back does hurt after but I don't know if this is normal as I am a beginner or it's just growing pains or I've...

by User avatar BenEdmonds08339579

I go to the gym 4 times a week, doctor told me that this is not healthy

Hello, I am 14 years old. I go to the gym about 4 times a week, and I have a big sexpack. (Not to brag)! And I was recently at the doctors for another reason, and they said it was unhealthy to gym that much. Is that true? I have no disease and nothing like that.

by User avatar adiees341586

I need some tips for bigger butt

Hi there, i'm always doing sports and more different exercises to help mybody get For gorgeous look as model, and i use to eat a lot but i cant get what i need , i hope i can get some usefull answers for this if that is possible

by User avatar RedOne

height growth, can ups and push ups affect my height ?

I'm 13 years old and my height is 5"7 I do pull ups and pushups will it effect my height

by User avatar rohan