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Hello, I am 14 years old. I go to the gym about 4 times a week, and I have a big sexpack. (Not to brag)! And I was recently at the doctors for another reason, and they said it was unhealthy to gym that much. Is that true? I have no disease and nothing like that.


Hi Adiees,

No.  It's not unhealthy to go to the gym.

But, you must use proper technique/form when working out.  Don't over do it either.  If you try to lift to heavy a load or lift it the wrong way you can damage your bones/muscles.

Remember too, your body needs rest to develop.  When you work out you tear your muscles and as they heal they become stronger. 

Hope it helps.