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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Turbo Jam experiences

I would like to hear someone experience with Turbo Jam. I am considering starting it. From what I’ve find out so far, people are satisfied and result are great. My goal is to lose weight and tome my body….I guess like everyone else. Thank you!

by User avatar Guest

Any best android apps for fitness?

Suggest me some health and fitness apps.

by User avatar Placi350561

HOW CAN I REDUSE MY TUMMY FAT

I WANT TO REDUSE MY TUMMY. PLEASE SUGGEST ME.

by User avatar Guest

Gaining muscle mass

Answered by a doctor

I am a 20 year old female. I weigh 103 sometimes 98 never more than 108. I eat a lot. I am very skinny (my sister loves calling me a toothpick). I'm tired of the "you are too skinny" ridicule. I want to gain muscle mass without joining a gym. Can someone please help me or give me some tips? I would...

by User avatar Redhead45

side effects of testosterone boosters

What do you think about testosterone boosters? I have been into fitness in a big way for a year now, and I think it might be time to move on to the next phase to get better results. I have been thinking about testosterone boosters. What are they really like? I am a bit worried about the side...

by User avatar reade944180077

Do you use the trainer on a regular basis?

Be careful what you ask for.........set up my christmas present yesterday, my new fluid trainer and rode for an hour yesterday...........OK I know I have not been on a bike since August, but it was so hard, well I figure it can only get easier, and seeing I have trained for the past 2 IM with no...

by User avatar Happy2tri

Does weight lifting affect height

I am 6'2 and am 17 years old i have started weight lifting 3 to 4 days ago but the same is happening with me people have started telling me that it would affect my height but I want my hieght to atleast go till 6'7 please guide me

by User avatar Guest

How to reduce height

Hi there. Am a 24 yrs old girl nd my height is 177 cm. My body is great nd every body says am sexy but I HATEEEEE MY HEIGHT i want to reduce it, what should i do plz help meeeee 

by User avatar Azure

my body is very weak, how can I gain muscles?

HY MY NAME IS SHUBHAM AND I AM 15 YREAS OLD BOY I HAVE A QUESTION THAT MY BODY IS VERY WEAK LIKE A STICK THEN HOW CAN I MAKE MUSCLES PLZZ TELL ME

by User avatar shubham9890358082

Steroid use and weight gain

Answered by a doctor

I am 20 years old and I am starting with body building. I would like to build up certain groups of muscles on my body and I have been thinking of adding some products later to help me with exercises. Actually, I am concerned about two things, steroid use and weight gain. I would like some more...

by User avatar andris34201