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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Anyone with good bicep routines?

Hi. I’m quite new to bodybuilding and I know few routines for each muscle group. But that’s all – just a few! I would really like to workout a lot but I need some new routines. Does anybody here know few good bicep routines to share with me?? Thank you.

by User avatar Guest

What exercise can I do during pregnancy?

Hi, I am 25 years old and I am pregnant for several weeks. I am exercising aerobic for several years already and I would like to know if it is good for my baby to continue or it would be better to stop until I born my baby. However, I would like to what exercises I can do during my pregnancy.

by User avatar leonie40532

Drinking raw eggs after/before exercising

Answered by a doctor

Hey, i'm want to start having more protein in my diet so i can build more muscle mass, what does anyone think of drinking raw eggs? i drank one last night, i beat it up and drank it, and it didnt really bother me, so i was thinking about drinking 2 eggs in the morning, and after i exercise and mabe...

by User avatar Soul Walker35795

12 year old with man boobs

Answered by a doctor

just caught my 12 year old son secretly exercising in his room. he says he wants to lost his man boobs his words. he is a bit overweight what should he do to get rid of them????

by User avatar illy115847

Turbo Jam experiences

I would like to hear someone experience with Turbo Jam. I am considering starting it. From what I’ve find out so far, people are satisfied and result are great. My goal is to lose weight and tome my body….I guess like everyone else. Thank you!

by User avatar Guest

Any best android apps for fitness?

Suggest me some health and fitness apps.

by User avatar Placi350561

HOW CAN I REDUSE MY TUMMY FAT

I WANT TO REDUSE MY TUMMY. PLEASE SUGGEST ME.

by User avatar Guest

Gaining muscle mass

Answered by a doctor

I am a 20 year old female. I weigh 103 sometimes 98 never more than 108. I eat a lot. I am very skinny (my sister loves calling me a toothpick). I'm tired of the "you are too skinny" ridicule. I want to gain muscle mass without joining a gym. Can someone please help me or give me some tips? I would...

by User avatar Redhead45

side effects of testosterone boosters

What do you think about testosterone boosters? I have been into fitness in a big way for a year now, and I think it might be time to move on to the next phase to get better results. I have been thinking about testosterone boosters. What are they really like? I am a bit worried about the side...

by User avatar reade944180077

Do you use the trainer on a regular basis?

Be careful what you ask for.........set up my christmas present yesterday, my new fluid trainer and rode for an hour yesterday...........OK I know I have not been on a bike since August, but it was so hard, well I figure it can only get easier, and seeing I have trained for the past 2 IM with no...

by User avatar Happy2tri