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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Orbitrack elite for good performance

Any one can suggest the orbitrack elite for good performance. I am having weight of 83 kgs and height of 181 cm how much weight i can reduce for a fitness body.....

by User avatar Prathip

What is the best way to get 8 pack abs over the summer for a girl

Answered by a doctor

What is the best way to get 8 pack abs in a week or just over the summer for a 13 year old girl

by User avatar gabby

Bodybuilding answer doubt

Hello, I saw this https://www.steadyhealth.com/medical-answers/five-day-bodybuilding-plan-for-men-and-women.html, and have one question regarding bodybuilding plan. Thing is, I'm only 14 and want to know can i stick with this routine because I need soooooo badly to build some muscles. I'm too skinny...

by User avatar Sam

recommended age for workouts for females

Answered by a doctor

What is the minimum age advised at which females can start working out ? ( specifically, begin doing lunges, squats, arm work outs) ?

by User avatar areebakamil317739

still look 6 months pregnant, my belly is not going down at all. What can i do?

Hello guys. I need help. 6months ago i gave birth but i still look 6 months pregnant, my belly is not going down at all. What can i do....

by User avatar Speeed317154

how to exercise at home without machines?

HOW TO GET FITNESS IN HOME WITHOUT  MACHINE EQIPMENTS

by User avatar balahasan315538

14 & Want Abs

Answered by a doctor

Hello. I'm 14 and weight about 130 lbs and would like to weight 115 by the summer so my abs and other muscles will show. I'm 5'5" and walk about 4 - 5 miles a day when I don't go to the gym and like 6 - 8 when I do. I go to the gym like a few times a week (1-3 days). At the gym I do 30 mins of...

by User avatar Piper2399315149

I need a hard ab workout. i had a full spinal fusion!

Answered by a doctor

Two years ago i had a full spinal fusion on my back so i have almost no movement. i am going to the beach and i want to have better abs!!! i need a hard workout that will tone my abs. a 30 day workout would be great!!

by User avatar rileyjean128

weightlifting burn calories

Answered by a doctor

Hello! I am 18 years old girl and I am overweight. I started a diet and I am looking for a proper kind of exercises. I wanted to know if weightlifting was only good for building muscle mass, or does it also helps burn calories. I would appreciate any reply! Thx!!!!

by User avatar Guest

Is a 26 inch chest and waist too small for a guy?

Is a 26 inch chest and waist to small for a guy?

by User avatar 2tfx