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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

still look 6 months pregnant, my belly is not going down at all. What can i do?

Hello guys. I need help. 6months ago i gave birth but i still look 6 months pregnant, my belly is not going down at all. What can i do....

by User avatar Speeed317154

how to exercise at home without machines?

HOW TO GET FITNESS IN HOME WITHOUT  MACHINE EQIPMENTS

by User avatar balahasan315538

14 & Want Abs

Answered by a doctor

Hello. I'm 14 and weight about 130 lbs and would like to weight 115 by the summer so my abs and other muscles will show. I'm 5'5" and walk about 4 - 5 miles a day when I don't go to the gym and like 6 - 8 when I do. I go to the gym like a few times a week (1-3 days). At the gym I do 30 mins of...

by User avatar Piper2399315149

I need a hard ab workout. i had a full spinal fusion!

Answered by a doctor

Two years ago i had a full spinal fusion on my back so i have almost no movement. i am going to the beach and i want to have better abs!!! i need a hard workout that will tone my abs. a 30 day workout would be great!!

by User avatar rileyjean128

weightlifting burn calories

Answered by a doctor

Hello! I am 18 years old girl and I am overweight. I started a diet and I am looking for a proper kind of exercises. I wanted to know if weightlifting was only good for building muscle mass, or does it also helps burn calories. I would appreciate any reply! Thx!!!!

by User avatar Guest

Is a 26 inch chest and waist too small for a guy?

Is a 26 inch chest and waist to small for a guy?

by User avatar 2tfx

my height is 5.6 can i do gym?

my height is 5.6 can i do gym?

by User avatar HemRoy313023

My growth has stopped 2 years ago

I started bodybuilding when i was 9yrs old .I continued my execises for 4 yrs and till then my growth was excellent.But after that due to personal reasons i stooped for1or 2yrs and then my growth was completelystunned.Neiither did i grow in height nor did i buff up.I am just as i was 2 yrs ago with...

by User avatar body builder

Am I healthy? I'm not too sure if I exercise well.

Well I'm 5ft7, 13 and a girl. I weigh 113 pounds (8.13 stone). My question is am I healthy or not? I'm not too sure if I exercise well so: Monday: tae kwon do - 2hours Tuesday: P.E lesson - 45mins Wednesday: nothing Thursday: nothing Friday: tae kwon do - 1hour P.E lesson - 1hour and a half...

by User avatar Bestintheworlddd280097

I heard weightlifting in puberty is bad

Answered by a doctor

I do swimming ice skating (yes I'm a dude deal wit it) and karate...I heard weightlifting in puberty is bad and wondered if doing these sports are still okay? Ts;dr

by User avatar Guest000