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Hello, I saw this https://www.steadyhealth.com/medical-answers/five-day-bodybuilding-plan-for-men-and-women.html, and have one question regarding bodybuilding plan. Thing is, I'm only 14 and want to know can i stick with this routine because I need soooooo badly to build some muscles. I'm too skinny and lean. Pls, I need an answer soon.

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Health Advisor
784 posts

Hi, Sam.

Yes, you can use that plan. But, because you are still young, just use smaller weights, around 2-4 kgs. 

Girls can also use it, they just need to reduce weights between 1.5-3 kgs.

Stick it with routine and I'm sure you'll achieve your goal.

Cheers!

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