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HOW TO GET FITNESS IN HOME WITHOUT  MACHINE EQIPMENTS

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Health Advisor
786 posts

Hello, balahasan.

You can always try our new app - https://www.steadyhealth.com/ab-workouts-for-men-and-women.

It contains exercises and dieting plan so you can get in shape at home without even going to gym. 

Cheers!

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I like the fitness app. 

The key is using synergistic or compound exercises. These are movements that utilize many different muscle groups at once.

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Celebrity
298 posts

Hey Meuw! Let us know if you have any questions - we would love to help!
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For doing exercise machine is not important. We can easily do exercise at home. There are many exercises that we can do without machines. Running,walk and jogging are simple exercises. Push ups and pull ups are also good. 

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Machines are not at all important for exercise.Simple exercises of the body is all that one needs to keep fit.Their are various type of floor exercises which can be very helpful to achieve your goal.But I would suggest that you try your hand at Yoga,which is a kind of alternative for exercising your whole body.Yoga makes one not only to lose weight but also tone up the body muscles.Though the weight loss is a little slow as compared to other exercises like arobics.But once you lose that unwanted weight,then yoga exercises help to maintain that ideal body weight.

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