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Hello. I'm 14 and weight about 130 lbs and would like to weight 115 by the summer so my abs and other muscles will show. I'm 5'5" and walk about 4 - 5 miles a day when I don't go to the gym and like 6 - 8 when I do. I go to the gym like a few times a week (1-3 days). At the gym I do 30 mins of cardio and 30 mins of weight lifting and eat extremely healthy. However, at night I always get cravings and overeat sweets when no ones downstairs. Please help me!

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User avatar
Health Advisor
784 posts

Hello, Piper.

If I may, I'll recommend you the new app from SH which can give you great abs. Just stick to the proper diet and exercises and you'll see results in no time.

https://www.steadyhealth.com/ab-workouts-for-men-and-women

Hope you'll like it and get abs you desire.

Cheers!

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Thank you! I'll try it out!
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But what exactly is a proper diet?
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User avatar
Health Advisor
784 posts

Hi again.
In this app you'll get instructions for dieting along with exercises. Stick with it to get best possible results.
They are connected - workout and diet.
Cheers!
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