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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I feel the burn in neckk not abs during situps

Answered by a doctor

Can someone tell me why that is and if it happens to them

by User avatar itsok2bdiff156810

side effects of kre alkalyn creatine

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Hi to you all. Are there any bodybuilders frequently this part of the internet? If you're here, I want to here from you! I was toying with the idea of trying out kre alkalyn creatine, but I'm still not sure. I want the strength and the muscle, but not the side effects. Does akre alkalyn creatine...

by User avatar llywellyn108165499

Comments and reviews on article "How much exercise is too much?"

Users comments and reviews on article How much exercise is too much? by DannyElle

by User avatar Guest

side effects of winstrol steroids

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I know that plenty of people into bodybuilding and even some team sports use winstrol steroids all the time. Many people say that winstrol steroids have great results! I envious of the results they get with winstrol steroids and am thinking about trying them for myself, but what has been stopping me...

by User avatar kelvin978162099

How to grow taller..Urgent

Answered by a doctor

Hey, Im 17m now....I do play sports and all...Im a big tennis fan..I was just wondering whether i can grow any taller...Does tennis help me to grow taller...Wat else should i do to become taller...Im roughly abt 6 ft...But i was wondering...is there any chance of me to add a couple of inches...

by User avatar lash132001

side effects of anabolic steroids

Answered by a doctor

A while back, I actually found out that my brother, who is a total exercise junky, is using anabolic steroids to get better results. I am horrified and do not want to see my little brother get hurt. Can you tell me more about anabolic steroids? What are the long term side effects of anabolic...

by User avatar megan_155248155248

does weights stunt a 13 year old boy's growth?

Answered by a doctor

hi i am 13 and i am 5'1. Just recently i've started use 3 kg hand weights.i have been doing allot of reps and i am unsure if this will stunt my growth or height. my brother said it will and my dad said it won't. i've read some stuff on this sight but i am still unsure. could someone please tell me...

by User avatar Guest

Heart rate during excercise

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I was excercising on a treadmill and found that my heart rate remained low. I need to reach 120 to burn fat according to the reference chart, however could not get higher than 95. Afterwards I developed a severe migraine. What would cause this? I have always had an increased haert rate during...

by User avatar donavin156929

side effects of creatine powder

Answered by a doctor

Are there any indications that creatine powder has any serious side effects? Everyone I have asked has said that creatine powder is totally safe and that when it is used correctly, creatine powder has no side effects. Is that something that is evidence based? I would like to hear more about this.

by User avatar madison_156965156965

side effects of creatine monohydrate

Answered by a doctor

This mate of mine who is into the gym big time just started creatine monohydrate. He says he feels great and he will get better results at the gym faster. I am a bit worried. Should I be? Aren't there serious side effects with drugs such as these? What do you know about creatine monohydrate?

by User avatar boy_155004155004