Very best article I have read so far. Informative, journalistic style. Nice photograph and paragraph headings.
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Very helpful comment. Most importantly, everyone needs to listen to their own bodies. Go at a steady pace, not too much, not too little. Also, paying attention to what you're eating- have you had some fruit today? A vegetable today?
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Interesting - I am addicted to exercise but I'd rather that than be lazy and fat...
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