Couldn't find what you looking for?

TRY OUR SEARCH!

I saw there are some fellow bodybuilders here and I am hoping for some advice from you. I am new to bodybuilding, and I am thinking about supplements. I heard that creatine ethyl ester is a good one that helps you build muscles. Does creatine ethyl ester have any side effects that I should be aware of before starting?

Loading...

Another big problem when you use creatine is dehydration and cramps. Since creatine increases the amount of water to keep your muscles, it is important to increase water supply that you are adequately hydrated. kidney damage is another concern many people have a long-term use of creatine. Creatine protein produced in the kidneys. But if you have healthy kidneys should drink plenty of water to prevent kidney damage.
Reply

Loading...