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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Stretching and Weight training

I am in powerlifting so i know alot about muscles and the way they work and the importance of stretching. But the thing im confused about is i see so many articles on stretching and some say dont stretch some say just warm up, some say thats the best thing, and then some say do it afterwards...what...

by User avatar amarinesgurl08

Do push ups really work!!

Answered by a doctor

Can I develop upper body with push ups? Are there any benefits with "cheater" push-ups? I would like to hear someone opinion on this…I mean. Do push ups really work!

by User avatar lorrin981

I started lifting weights to help with my running

Answered by a doctor

So I started lifting weights to help with my running just last week to help with my running. As it stands now, it's back/chest Monday, arms Wednesday, legs Friday. I feel better about my running and general fitness already (although i'm hella sore the day after I lift) but should I even bother...

by User avatar pnutbutranjelly

which fitness exercises do you like best?

Hi, I am a fitness enthusiast. I like the way I feel after the workout that I exercise almost every day. There is not a workout program that I haven't tried. And I like them all, but the outdoor activities are my favorites. I enjoy running or cycling in the morning. I feel refreshed and strong and...

by User avatar blayne19435

Armpit flab

Hi everybody!! I do weight training about 4 hours a week and I’m noticeably becoming stronger and stronger. My muscles are toning up nicely too. Still, I have one problem - I still have the infamous flab on my armpit which moves around when I wave. I do every single exercise for this that I can...

by User avatar Guest

Loose belly fat with yoga exercises and breathing

Answered by a doctor

I need to lose belly fat because it is hurting my back - Excercising is one thing but to combine yoga with breathing exercises would help my fibromyalgia and other issues. I live in Parkville, MD. Are there any groups or instructors in this area

by User avatar Guest

bodybuilding steroids and side effects? has anyone experienced hair loss and breasts shrinking?

Hi. I'm 28, woman. I've started bodybuilding some years ago and I feel it brought me a lot of positive things. So I wanted to go further but of course I'd need to take some medication. I talked it over with the other girls. I'm prepared for some virilization of my body and I don't care about the...

by User avatar Guest

What are Pull-Ups for?

Hi. I need some work out and my friend told me to do pull ups. What are pull ups for? What to do? How to make the proper pull up?

by User avatar Guest

shooting pain in my forearm

When i am lifting weights usually when i am working arms, my forearms start to hurt. Its a weird shooting pain in my forearm its the underside where the larger bone is in my arm. I thought i could push threw it but its a unbearable to push threw. It only happens on certain exercises. There is a...

by User avatar Guest

lose fat gain muscle

Answered by a doctor

I am an absolute newbie to working out, but even though I hate sport, I am willing top give it a try. My goal is to lose the fat I am slowly gaining all over my body, and to gain muscle instead. What do you recommend? What are your favorite work out routines and why? Are there any work out routines...

by User avatar gail1859182998