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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Does weight lifting affect height

I am 6'2 and am 17 years old i have started weight lifting 3 to 4 days ago but the same is happening with me people have started telling me that it would affect my height but I want my hieght to atleast go till 6'7 please guide me

by User avatar Guest

How to reduce height

Hi there. Am a 24 yrs old girl nd my height is 177 cm. My body is great nd every body says am sexy but I HATEEEEE MY HEIGHT i want to reduce it, what should i do plz help meeeee 

by User avatar Azure

my body is very weak, how can I gain muscles?

HY MY NAME IS SHUBHAM AND I AM 15 YREAS OLD BOY I HAVE A QUESTION THAT MY BODY IS VERY WEAK LIKE A STICK THEN HOW CAN I MAKE MUSCLES PLZZ TELL ME

by User avatar shubham9890358082

Steroid use and weight gain

Answered by a doctor

I am 20 years old and I am starting with body building. I would like to build up certain groups of muscles on my body and I have been thinking of adding some products later to help me with exercises. Actually, I am concerned about two things, steroid use and weight gain. I would like some more...

by User avatar andris34201

Stretching and Weight training

I am in powerlifting so i know alot about muscles and the way they work and the importance of stretching. But the thing im confused about is i see so many articles on stretching and some say dont stretch some say just warm up, some say thats the best thing, and then some say do it afterwards...what...

by User avatar amarinesgurl08

Do push ups really work!!

Answered by a doctor

Can I develop upper body with push ups? Are there any benefits with "cheater" push-ups? I would like to hear someone opinion on this…I mean. Do push ups really work!

by User avatar lorrin981

I started lifting weights to help with my running

Answered by a doctor

So I started lifting weights to help with my running just last week to help with my running. As it stands now, it's back/chest Monday, arms Wednesday, legs Friday. I feel better about my running and general fitness already (although i'm hella sore the day after I lift) but should I even bother...

by User avatar pnutbutranjelly

which fitness exercises do you like best?

Hi, I am a fitness enthusiast. I like the way I feel after the workout that I exercise almost every day. There is not a workout program that I haven't tried. And I like them all, but the outdoor activities are my favorites. I enjoy running or cycling in the morning. I feel refreshed and strong and...

by User avatar blayne19435

Armpit flab

Hi everybody!! I do weight training about 4 hours a week and I’m noticeably becoming stronger and stronger. My muscles are toning up nicely too. Still, I have one problem - I still have the infamous flab on my armpit which moves around when I wave. I do every single exercise for this that I can...

by User avatar Guest

Loose belly fat with yoga exercises and breathing

Answered by a doctor

I need to lose belly fat because it is hurting my back - Excercising is one thing but to combine yoga with breathing exercises would help my fibromyalgia and other issues. I live in Parkville, MD. Are there any groups or instructors in this area

by User avatar Guest