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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

New workout needed fr weightloss

Answered by a doctor

I am 40 pounds overweight and 19 years old. I don't have any weights and I can't run because I have bad knees. I need a flat stomach, toned arms and to lose weight in the thighs and upper leg area. I don't know what exersices to do....so far I run up and down 6 flights of stairs which I'm not...

by User avatar Finn2334

lower back pain exercises

Answered by a doctor

Hello. I am a retired man who is 65 years old. I have had problems with my back since my thirties. The pain is located in my lower back. It hurts sometimes so intensively that I have trouble doing anything, except lying in bed. I think it is about time I do something about that. I would like to know...

by User avatar Guest

can steroids be used to better your health?

Answered by a doctor

I am a 19 year old male and i weigh about 125lbs. not much at all i know for my age and its starting to concern me cuz im gettin older. ive tried eating more meals a da and it hasnt shown me much at all. ive been a smoker for 2 years and im going on about a week now without smoking to see if that...

by User avatar avb200735323

strength from stretching

Answered by a doctor

Hi I am active thirty years old woman. I have never exercised because I never had trouble with my weight. Now I would like to start with some kind of workout program. The main goal for me is to strengthen my muscles. I wouldn't like to do aerobic exercises because I have tried them and find them too...

by User avatar veronika32624

how often do you work your abs?

Answered by a doctor

What is the first thing girl see on you at the beach? After a little inquiry among the girls I have found out that they notice the abdominal muscles first if they are in good shape. So I want to have great abs. I am interested how often do you work your abs?

by User avatar vite33496

treadmill target during pregnancy

Answered by a doctor

at pregnancy how many miles should i walk for 30mints on a treadmill, how many calories should i burn for a day.

by User avatar Guest

proper stretching

Answered by a doctor

I am 24 years old male and i am training body building for 2 years. Several times I injured my self and one of my friends told me that reason for it lies in the fact that I don't stretch myself properly before I start my training. I suppose he is right because I don't spend more than 5 minutes while...

by User avatar derry35107

stretching excercises

Answered by a doctor

There are many stretching exercises which sportsmen use to extend their muscles and to avoid injuries. I would like to know something more about when these exercises may be used and which the best way to practice it is. Also I would like to know if stretching exercises may be combined with warming...

by User avatar wilfrid32630

six pack abs

Answered by a doctor

I like when guy have good abdominal muscles. When I see six pack abs I feel like I am on heaven. I must convince my boyfriend to activate himself and do some workouts. He has muscles because he was training swimming but he didn't exercise for the past two years and his muscles are not defined, and...

by User avatar Guest

back pain resulting from exercise

Answered by a doctor

Hi. I am a guy 18 years old, and I am practicing bodybuilding. I was working out with the friend of mine, and after the work out, and I have noticed that my back hurt. So that is just about what I know about my back pain. Do you know what it could be? Is there some way for me that I can fix this...

by User avatar Guest