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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

do you do anything else besides treadmill?

Answered by a doctor

What is this nowadays - does anybody do outside doors running anymore? I have a hard time to find a company for my aerobics exercises for everybody does treadmill only and what about you – do you do anything else besides treadmill? I always thought that outdoors aerobic is better options but...

by User avatar fraze36310

Alcohol impact on body building

Answered by a doctor

Hi, I am 26 years old and I am practicing body building for several years. My very good friend is also exercising with me but he also drinks from time to time. We were talking about his habit to drink and he told me that he doesn't feel any side effects from drinking.I would like to know about...

by User avatar roderic40443

aerobics personal trainers?

Answered by a doctor

I am 22 and I have decided to start with aerobic for I want to lose some weight and would like to shape my body and to reach the physical condition for now I am pretty much awful regarding these issues. Anyway do you think I could do aerobic on my own or I should have aerobics personal trainer? I...

by User avatar marge33792

Bulk Diet

Answered by a doctor

I have been in bodybuilding for almost a year and to be honest, did not have much success. I was not regular, I have to admit, but still I expected some results. Anyway I supposes I need a bulk diet, or I will never gain muscle mass. Do you know any good one? I know that my training routine is ok, I...

by User avatar rossie38334

New workout needed fr weightloss

Answered by a doctor

I am 40 pounds overweight and 19 years old. I don't have any weights and I can't run because I have bad knees. I need a flat stomach, toned arms and to lose weight in the thighs and upper leg area. I don't know what exersices to do....so far I run up and down 6 flights of stairs which I'm not...

by User avatar Finn2334

lower back pain exercises

Answered by a doctor

Hello. I am a retired man who is 65 years old. I have had problems with my back since my thirties. The pain is located in my lower back. It hurts sometimes so intensively that I have trouble doing anything, except lying in bed. I think it is about time I do something about that. I would like to know...

by User avatar Guest

can steroids be used to better your health?

Answered by a doctor

I am a 19 year old male and i weigh about 125lbs. not much at all i know for my age and its starting to concern me cuz im gettin older. ive tried eating more meals a da and it hasnt shown me much at all. ive been a smoker for 2 years and im going on about a week now without smoking to see if that...

by User avatar avb200735323

strength from stretching

Answered by a doctor

Hi I am active thirty years old woman. I have never exercised because I never had trouble with my weight. Now I would like to start with some kind of workout program. The main goal for me is to strengthen my muscles. I wouldn't like to do aerobic exercises because I have tried them and find them too...

by User avatar veronika32624

how often do you work your abs?

Answered by a doctor

What is the first thing girl see on you at the beach? After a little inquiry among the girls I have found out that they notice the abdominal muscles first if they are in good shape. So I want to have great abs. I am interested how often do you work your abs?

by User avatar vite33496

treadmill target during pregnancy

Answered by a doctor

at pregnancy how many miles should i walk for 30mints on a treadmill, how many calories should i burn for a day.

by User avatar Guest