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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Lean bulk diet

Answered by a doctor

Hi, I am 26 years old male and I am practicing body building for more than two years. I always had a problem when I am bulking I also get several pounds more tan I want and then I have problem how to get rid of it. I would like to know if there is some good lean bulk diet.

by User avatar Guest

stretching exercises for maximum strenght

Answered by a doctor

Hi, I'm 17 years old and I'm thinking about gaining some muscles. I'd like to start body building, and I need some advice. I know that there are trainers in body building clubs, but I also need an expert's opinion. How should I start? What stretching exercises for maximum strength should I perform?

by User avatar blayne19435

Anabolic Steroids May Increase Crime Rate

Answered by a doctor

Swedish scientists from the University of Uppsala studied the relationship between crime and steroid use in around 1,440 Swedish residents tested for the substance abuse in hospitals, facilities, and police and customs stations. The study revealed that people who used anabolic steroids may be more...

by User avatar Heather_2

fitness and stretching

Answered by a doctor

What are the basic fitness and stretching tips? Actually I would like to know if I could do some stretching without having fitness training for I simply don't have time enough for fitness and stretching so I thought what that maybe only stretching part would give the results or I am wrong. Thanks!

by User avatar latrena26360

I need to get fit again

Answered by a doctor

Hi. I am a woman who is 32 years old and I would like to get into shape again. I am kind of fat now after delivering twins to this world. I need to start to work out, and I would be glad if you could give me advice on this. So my question is simple – how to burn maximum fat with minimum...

by User avatar latrena26360

Cardio vs weight lifting

Answered by a doctor

Hi. I am a guy 20 years old and I am a little overweight. I would like to loose some of my body fat. And I am in dilemma. I will start to work out, but I don’t know if I should do the cardio, or to do weightlifting? What do you think? I cut the bread out of my diet, and I would like to see...

by User avatar blayne19435

Lower Abs

Answered by a doctor

Hello, I have problems with lower abs. I do regular sit up, but I cannot notice any difference in my lower abs. Do anyone else have any suggestion on some other exercise for lower abs? Thanks in advance!

by User avatar Guest

i am 15 and does weight lifting affect me growing taller?

Answered by a doctor

my parents are pretty annoying because all they do is tell me to not do lifting untill ur older. but i tell them nothing is wrong with what i am doing. who is right and who is wrong??

by User avatar Guest

Question regarding pushups

Answered by a doctor

Hey all, I've been doing push ups for a quite some time nowadays, i go for 40, rest, 30, rest, etc. i've been noticing increase in muscle mass in the arms, but none in the pectorial muscles also, during the workout, no pain is felt in the chest area (even after the workout) what kind of push ups...

by User avatar MightyMan18428

How to do weight lifting to lose weight?

Answered by a doctor

I would like to hear how to do weight lifting to lose weight? I am 23 year old male and am fat pretty much but I got tired of being fat and also would like to definite my muscles all groups of them and am wondering would lifting weighs help me with this and am curious how to do weight lifting to...

by User avatar mendy25366