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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

proper stretching

Answered by a doctor

I am 24 years old male and i am training body building for 2 years. Several times I injured my self and one of my friends told me that reason for it lies in the fact that I don't stretch myself properly before I start my training. I suppose he is right because I don't spend more than 5 minutes while...

by User avatar derry35107

stretching excercises

Answered by a doctor

There are many stretching exercises which sportsmen use to extend their muscles and to avoid injuries. I would like to know something more about when these exercises may be used and which the best way to practice it is. Also I would like to know if stretching exercises may be combined with warming...

by User avatar wilfrid32630

six pack abs

Answered by a doctor

I like when guy have good abdominal muscles. When I see six pack abs I feel like I am on heaven. I must convince my boyfriend to activate himself and do some workouts. He has muscles because he was training swimming but he didn't exercise for the past two years and his muscles are not defined, and...

by User avatar Guest

back pain resulting from exercise

Answered by a doctor

Hi. I am a guy 18 years old, and I am practicing bodybuilding. I was working out with the friend of mine, and after the work out, and I have noticed that my back hurt. So that is just about what I know about my back pain. Do you know what it could be? Is there some way for me that I can fix this...

by User avatar Guest

Lean bulk diet

Answered by a doctor

Hi, I am 26 years old male and I am practicing body building for more than two years. I always had a problem when I am bulking I also get several pounds more tan I want and then I have problem how to get rid of it. I would like to know if there is some good lean bulk diet.

by User avatar Guest

stretching exercises for maximum strenght

Answered by a doctor

Hi, I'm 17 years old and I'm thinking about gaining some muscles. I'd like to start body building, and I need some advice. I know that there are trainers in body building clubs, but I also need an expert's opinion. How should I start? What stretching exercises for maximum strength should I perform?

by User avatar blayne19435

Anabolic Steroids May Increase Crime Rate

Answered by a doctor

Swedish scientists from the University of Uppsala studied the relationship between crime and steroid use in around 1,440 Swedish residents tested for the substance abuse in hospitals, facilities, and police and customs stations. The study revealed that people who used anabolic steroids may be more...

by User avatar Heather_2

fitness and stretching

Answered by a doctor

What are the basic fitness and stretching tips? Actually I would like to know if I could do some stretching without having fitness training for I simply don't have time enough for fitness and stretching so I thought what that maybe only stretching part would give the results or I am wrong. Thanks!

by User avatar latrena26360

I need to get fit again

Answered by a doctor

Hi. I am a woman who is 32 years old and I would like to get into shape again. I am kind of fat now after delivering twins to this world. I need to start to work out, and I would be glad if you could give me advice on this. So my question is simple – how to burn maximum fat with minimum...

by User avatar latrena26360

Cardio vs weight lifting

Answered by a doctor

Hi. I am a guy 20 years old and I am a little overweight. I would like to loose some of my body fat. And I am in dilemma. I will start to work out, but I don’t know if I should do the cardio, or to do weightlifting? What do you think? I cut the bread out of my diet, and I would like to see...

by User avatar blayne19435