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I like when guy have good abdominal muscles. When I see six pack abs I feel like I am on heaven. I must convince my boyfriend to activate himself and do some workouts. He has muscles because he was training swimming but he didn't exercise for the past two years and his muscles are not defined, and he has some fat. How to create wonderful six pack abs?

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Well, I suppose that your boyfriend know how to exercise his abs but you must ask him first. Anyway I will tell you how he can make it look perfect. There are a lot of exercises that person can do to get six pack abs. Crunches, sit ups, leg lifts, Jackknife sit ups, V-ups etc. But I think that the best abdominal exercise is bicycle crunch. I do it every day and I have terrific results.
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