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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I need a good workout for muscle build

Answered by a doctor

I'm 16 and I haven't weighed or measured myself in a while so I'm gonna estimate at about 5ft11 and 10.5st. I'm already have a home weightlifting routine with dumbbells and I just like to know if its any good. I'm aiming for bigger chest, abs and arms. I may be getting a bench press which I assume...

by User avatar leardo73782

Healing naturally with fruits

1. Importance of Fruits in Diet 2. Apple 3. Apricot 4. Avocado 5. Bael Fruit 6. Banana 7. Date 8. Fig 9. Grapes 10. Grapefruit 11. Indian Gooseberry 12. Jambul Fruit 13. Lemon 14. Lime 15. Mango 16. Orange 17. Papaya 18. Pomegranate 19. Raisins Fruits are one of the oldest forms of food known to...

by User avatar Guest

Healing Naturally with Nuts & Cereal

1. Importance of Grain Cereals 2. Barley 3. Maize 4. Rice 5. Wheat 6. Importance of Pulses 7. Bengal Gram 8. Black Gram 9. Green Gram 10. Pigeon Pea 11. Importance of Nuts and Seeds 12. Almond 13. Coconut 14. Groundnut 15. Mustard Seeds 16. Safflower Seeds 17. Sesame Seeds 18. Sunflower Seeds 19....

by User avatar Guest

weight lifting schedule

hello i am a male 20 yrs, 6'3, 175lbs. i was wondering i have never got into lifting and have just recently picked it up. i have been working out upperbody the last 2 weeks and bike everyday. i was wondering if anone has any workout schedule that would help me get sculpted by summer...im thinking...

by User avatar Guest

Amino Acids Advice

Hello there, I have only just joined this side and was just hoping for some solid info and advice. I don't ever take vitamins or supplements and therefore have no idea about them. A friend says he is taking amino acids which are helping him build muscle without putting on any fat! I have also just...

by User avatar shnurgan138254

How do you tone and firm up your muscles the best way without going to the gym?

Hi. Im 18 years old. Female. And a student. I recently joined the gym and had a full 5 day programme written for me to tone and firm my muscles. However its a unisex gym and there are sleazebags out and about and that has made me feel uncomfortable. The uni gym only charges me $7 a week. And as a...

by User avatar Need2Tone

can excercise case missed periods?

I have started excercising since last 3-4 weeks.I run 3 miles 5 times in a week.My periods have not started althogh they were due 8 days back.Could it be because of excercise?i also have pimples and slightly swollen breasts.Home pregnancy test is negative.

by User avatar Guest

Share your work out plan?

Hi all! ... I'm trying to get into shape & I don't really know where to start. So I kinda just wanted to get any idea what others were doing as far as working out. Soo, anyone want to share?!

by User avatar Guest

Exercise Can Reduce Bone Density In Prostate Cancer Patients

New research reported that exercise can help reducing bone loss that can be caused by radiation or hormone therapy which are used in treatment of localized prostate cancer. Researchers say that these treatments decrease risk of bone fractures and that exercise can improve quality of life in patients...

by User avatar Natalia3856

stomach pain in upper stomach centre

Answered by a doctor

hi hoping someone can help, i have pain in centre of tummy this has been going on for months sometimes nausea, i have constant pressure feeling, and get chronic pain under my left rib i would rather give birth been back and forth to gp who can'tfind anything wrong ive had major weightloss just...

by User avatar susie1983227483