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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Post Fusion L5 S1 (after 2 previous discectomy's)

Answered by a doctor

%-) Sir, Ive recently undergone a fusion posterior at L5 S1, previous I've undergone 2 x discectomy the first was for a herniation of extended 17 mm which reached thecal sac with nerve pinching from front and side. The MRI following this first procedure showed the disc to have again herniated over...

by User avatar dave alderson

i want a free running program printed off internet

Answered by a doctor

well i guess that's what i want. i have been having some knee trouble and my chiropractor said i should start running. are there any good links to get a running program or do you have one that you wouldn't mind me using. thanks in advance

by User avatar volleyball=AWSOME16451

can anyone give me a program so that i could have a six pack abs?

Answered by a doctor

can anyone give me a program so that i could have a six pack abs? thank you....also before i forgot, can anyone give me tips what will i be drinking or eating for fast results of having an abs?? thanks!!

by User avatar handsum084642

Massage Strokes: Effleurage

Answered by a doctor

Any stroke that glides over the skin without attempting to move the muscle beneath. Apply firm even pressure. Effleurage strokes are usually directed toward the heart. - Is used more than any other stroke - Usually begins and ends each treatment - Used as a bridge between many strokes - Accustoms...

by User avatar Guest

I need a good workout for muscle build

Answered by a doctor

I'm 16 and I haven't weighed or measured myself in a while so I'm gonna estimate at about 5ft11 and 10.5st. I'm already have a home weightlifting routine with dumbbells and I just like to know if its any good. I'm aiming for bigger chest, abs and arms. I may be getting a bench press which I assume...

by User avatar leardo73782

Healing naturally with fruits

1. Importance of Fruits in Diet 2. Apple 3. Apricot 4. Avocado 5. Bael Fruit 6. Banana 7. Date 8. Fig 9. Grapes 10. Grapefruit 11. Indian Gooseberry 12. Jambul Fruit 13. Lemon 14. Lime 15. Mango 16. Orange 17. Papaya 18. Pomegranate 19. Raisins Fruits are one of the oldest forms of food known to...

by User avatar Guest

Healing Naturally with Nuts & Cereal

1. Importance of Grain Cereals 2. Barley 3. Maize 4. Rice 5. Wheat 6. Importance of Pulses 7. Bengal Gram 8. Black Gram 9. Green Gram 10. Pigeon Pea 11. Importance of Nuts and Seeds 12. Almond 13. Coconut 14. Groundnut 15. Mustard Seeds 16. Safflower Seeds 17. Sesame Seeds 18. Sunflower Seeds 19....

by User avatar Guest

weight lifting schedule

hello i am a male 20 yrs, 6'3, 175lbs. i was wondering i have never got into lifting and have just recently picked it up. i have been working out upperbody the last 2 weeks and bike everyday. i was wondering if anone has any workout schedule that would help me get sculpted by summer...im thinking...

by User avatar Guest

Amino Acids Advice

Hello there, I have only just joined this side and was just hoping for some solid info and advice. I don't ever take vitamins or supplements and therefore have no idea about them. A friend says he is taking amino acids which are helping him build muscle without putting on any fat! I have also just...

by User avatar shnurgan138254

How do you tone and firm up your muscles the best way without going to the gym?

Hi. Im 18 years old. Female. And a student. I recently joined the gym and had a full 5 day programme written for me to tone and firm my muscles. However its a unisex gym and there are sleazebags out and about and that has made me feel uncomfortable. The uni gym only charges me $7 a week. And as a...

by User avatar Need2Tone