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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

aerobic work out

I am completely clueless when it comes to subject of aerobic work out. I work 6 days a week and I need some sort of physical activity to create some stress relieving. I heard from my colleagues at work that aerobic work out could be a solution for me. I don't have any weight problems, only pressure...

by User avatar kelcie36439

Twice a day workout no results

Hi, guys. I have a problem. I have started with working out twice a day and I must admit that I am little disappointed. There are no results. I really don’t know what to do. I was hoping this will help me, but now I am not sure. Can anyone tell me what to do? I really don’t have more...

by User avatar salmon775136157

I want tighter toned butt, any suggestions?

Any suggestion how to have tighter toned butt? What exercise work best…if there are any at all. Is diet solution? It would be great to hear tips or ideas. Thanks.

by User avatar albano2336

A few questions

Ok, I'm 13 years old and used to be overweight and am trying to be more healthy. Throughout last year (2009), I've been going to my school's weight room and trying to eat healthier. Im 5'7 and weigh 163 pounds. I used to weigh about 150 in the summer. When I'm at my weightroom my routine usually...

by User avatar Purpley135414

How do I get a 6pac?

How am I supposed to develop the 6-pac that drives every woman wild? I am skinny, so should I eat more? I mean I am eating things with Protein and fat such as cheese and other things. Any help is fine!

by User avatar Guest

What is normal fat/muscle loss for a cut?

For now I had some levels of my daily calories intake. Now I would like to do a cut. This is important to me, because I need to lose some weight. This is not my first time, but before it was not successful. That is why I need advice for this. If you have similar experience please write. What is...

by User avatar sutton58265445

high reps vs heavy weights

Hello! What do you guys think? Is it better to do high reps or heavy weights in order to reduce weight and build muscles? I have been thinking about it and I can’t come to a conclusion! Is there anybody who can help me!!!!

by User avatar atalanta759

knee stretching

I must ask for an advice. I have a problem with my knee. I use to practice karate few years ago. During training I have a knee injury. After that every time I make sudden move I fell sharp pain. Now I would like to jog sometimes. But I must stretch that knee before jogging. I have found a lot of...

by User avatar bondy34633

im 14 and my back is hurting from dumbbells and barbells

hi everyone recently i purchased a gym membership and i was goin everyday for about 3 weeks and i was lifting 15-20lbs dumbbells and 30lbs barbells and i suddenly stopped going for about 1 week and i started getting these pains on my lower back and some of my spine and neck. Is it because im growing...

by User avatar jamesmoe321406

WANT SOME SOLIDNESS AND POWER IN MY BODY AND ESPECIALLY STOMACH

I AM 20 YEARS OLD MALE . I WAS VERY FAT UPTO AGE OF 19 BUT I SUDDENLY REDUCE WEIGHT AND STOMACH BY LEAVING FOOD FOR 5 MONTHS FOR GETTING MY BODY IN SHAPE . BUT THE SKIN OF MY STOMACH NOW GET VERY SOFT . HOW CAN I MAKE IT HARDEN WITHOUT GAINING FATNESS IN MY BODY?

by User avatar salildua