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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How do I get a 6pac?

How am I supposed to develop the 6-pac that drives every woman wild? I am skinny, so should I eat more? I mean I am eating things with Protein and fat such as cheese and other things. Any help is fine!

by User avatar Guest

What is normal fat/muscle loss for a cut?

For now I had some levels of my daily calories intake. Now I would like to do a cut. This is important to me, because I need to lose some weight. This is not my first time, but before it was not successful. That is why I need advice for this. If you have similar experience please write. What is...

by User avatar sutton58265445

high reps vs heavy weights

Hello! What do you guys think? Is it better to do high reps or heavy weights in order to reduce weight and build muscles? I have been thinking about it and I can’t come to a conclusion! Is there anybody who can help me!!!!

by User avatar atalanta759

knee stretching

I must ask for an advice. I have a problem with my knee. I use to practice karate few years ago. During training I have a knee injury. After that every time I make sudden move I fell sharp pain. Now I would like to jog sometimes. But I must stretch that knee before jogging. I have found a lot of...

by User avatar bondy34633

im 14 and my back is hurting from dumbbells and barbells

hi everyone recently i purchased a gym membership and i was goin everyday for about 3 weeks and i was lifting 15-20lbs dumbbells and 30lbs barbells and i suddenly stopped going for about 1 week and i started getting these pains on my lower back and some of my spine and neck. Is it because im growing...

by User avatar jamesmoe321406

WANT SOME SOLIDNESS AND POWER IN MY BODY AND ESPECIALLY STOMACH

I AM 20 YEARS OLD MALE . I WAS VERY FAT UPTO AGE OF 19 BUT I SUDDENLY REDUCE WEIGHT AND STOMACH BY LEAVING FOOD FOR 5 MONTHS FOR GETTING MY BODY IN SHAPE . BUT THE SKIN OF MY STOMACH NOW GET VERY SOFT . HOW CAN I MAKE IT HARDEN WITHOUT GAINING FATNESS IN MY BODY?

by User avatar salildua

orbitrek results

Hi everybody. I would like to start doing some exercises, but as I was not much active so far, I would like to by one good exercise machine suitable for me. I’ve recently heard for orbitrek. What do you think of it?? Is that just another exercise fad? Also, if I buy it, how much time will I have...

by User avatar Guest

lose tricep fat

Hi, can anyone help me? I am trying to lose some persistent tricep fat that will not go away, no matter what kind of exercises I do and no matter how much I go on diets. I finally came to the conclusion that I must be doing something wrong. If my way is wrong, then what is the right way to lose...

by User avatar didi1267226439

Time frame to gain some muscles

Hello, I hope that you could give me some advice. I am switching from body fitness to body building so I am interested in time frame to gain some muscles. How long will it pass until some results are visible? Should I consider taking some food products? What training program will help me the most?

by User avatar waylen45198

Which days to make off?

Hi, I have started to workout. I do it every day. However, I am new to all this and it seams that I can not keep up with the intensity of my workout program. I should also say that I developed my program. A friend told me that I should also make some days off. Can you tell me which?

by User avatar emmott108059305