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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I want to gain muscles

Hi, I am 21 years old and I have started with body building several weeks ago. I want to gain muscles but I am not so sure which program is the best because there are so many out there. If someone has some good advice or training program which showed results I am willing to hear.

by User avatar gaspar32770

squats question

Hi, I have a question about squats exercises. I am not a fan of these exercises and I try to avoid them as much as possible. I don't feel comfortable doing the squats and I feel I don't have to do them. But, the trainer at the gym says that squats are very important for my workout and that I am...

by User avatar tynan38034

close grip press

In the gym where I do my workouts, I have been heard for close grip press. What is used for? How many repetitions should be made? Is there any correct way to perform it? Can I do something wrong in performing this exercise? What are the consequences if I hurt my muscles?

by User avatar wynn33497

energy problems every time I go home from the gym after training

Hi, I would like to ask someone who is working in the gym something about energy intake. I have problem because every time I go home from the gym after training I feel totally crushed. The only thing I can do is to go to the bed and fall asleep. How much energy should I take daily by your opinion? I...

by User avatar siffre94865944

Questio about Backpack Effects

I feel like I have tingling in my arms and blotchy hands and decreased blood flow on both sides but especially my left when I add any kind of weight to my backpack. Otherwise I'm fine w/o the pack. I've had this problem for 20 yrs. Anyone have this problem? What is going on?

by User avatar longnow78232

Skinny 15 year old looking to bulk up.

Answered by a doctor

Hi I'm a guy who has a super fast metabolism I eat and eat and eat some more still nothing. I want to put on some pounds and turn it into muscle. My Body measurements etc: Height 5"6" Weight 103 lbs. Age 15 and 7 Months I'm really skinny I look like a "twig" as my friends call me, but I'm a...

by User avatar Guest

No bicep routine helped me!

Every since I remember I was a little, humble and skinny boy from the neighborhood. In my second grade, I was very short and my low weight was not so visible at that time. But when I entered puberty years, I suddenly grow up but my weight stayed the same. I was terrified by my look. My...

by User avatar Guest

Can you bulk without getting fat?

Hi, I am 23 years old male and I am practicing body building for 8 months already. I would like to achieve great bulking but I am not sure if I may do it without risk of getting fat. One friend from gym told me that I have to get few pound of fat if I want to bulk.

by User avatar Guest

Weight Lifting (how many lbs should you start out with if you havent lifted any in 6 months)

Due to blood pressure i dident risk exercising this question is ment for me (havent lifted in a month) and my friend (who wants to join me in working out) who hasent in 6 months , how many lbs should he start out with i have two dumbbells weighing at - 10 pounds each and 6 lbs addons adding to 16...

by User avatar watchtowerkid102718

Exercise Addiction

I exercise addiction true or myth. I believe that one of my friends has exercise addiction. I think she need help….please tell me, is it possible? She addicted on running. What should I do to help her?

by User avatar Guest