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In the gym where I do my workouts, I have been heard for close grip press. What is used for? How many repetitions should be made? Is there any correct way to perform it? Can I do something wrong in performing this exercise? What are the consequences if I hurt my muscles?

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Barbell Close Grip Bench Press is the exercise for triceps brachii. Right preparation for exercise - lie on bench and take barbell from rack with a width grip shoulder. The correct execution of exercise – let weight down to chest with elbows near to body. Return and repeat repeatedly from initial position.
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