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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Weights Stunt Your Growth?

Hi, I Started Weight when i was 14 and 3 months, and now i am 15, I have started with weights i'm comfortable with then i gradually started adding more weight plates because i gain muscle size. i dont work my legs, because i naturally have big legs for genetics and i dont want to close the...

by User avatar megamd98

Should You Workout Twice a Day?

Hello, folks. My friend has been recommending me some workout. He even told me to do that twice a day. It seems little exaggerated to me, but I am not sure. I would like to hear some other opinion, besides the one coming from my friend. Is there anyone who could give me such an advice? I would...

by User avatar leighton1353135823

weight verses repetition exercising

Hello! Are there any weight lifters around? I have just started working out and I am thinking if it’s better to do heavy lifting or repetition exercises. I want to build my muscles. What should I do? Thx

by User avatar Guest

How much whey protein powder to use?

Answered by a doctor

Hello, I am 19 and I do exercise 6 months. Some people in gym advise me to start with protein powder if I want better results. I have already modified my daily regimen of food, to be rich in proteins. Which is the optimal quantity of protein powder to use per meal?

by User avatar jenda44721

Want to shape and uplift my Flat Breasts using exercise;help

I need some exercises that can uplift, strengthen and shape up my flat breats, in my growing age i used to use belt on my chest so i can play easily. I suppose this is the reason for such thing. Getting married after 2 months and really afraid. Need urgent response Candy

by User avatar sillywilly

MBT trainers

Have anyone heard about MBT trainers? What can you tell me about them? I am not professional athletic, but I am runner for many years.

by User avatar korry709

john hansen training

Hi, I have been planning to start workout training for some time. I am a twenty five years old man and I just want to get bigger very fast. Some of my friends have suggested a couple of programs. The one I liked best was John Hansen training. What can you tell me about it?

by User avatar lammond37167

Does weightlifting affect the growth of a 13 year old boy?

I'm 13 years old and lift 5 pound dumbells on each arm. All I do is bicep curls until failure and I also hold out the weights at ,y sides for as long as I can. Would this stunt my growth.  Any reply is appreciated! Thanks!

by User avatar BenEdmonds08339579

Tony Little's Gazelle

Hello. I'm 34 year old male with problems in controlling my body weight in some normal limits. Ever since last six months, when the company I work for went to a 10 hour per day schedule, my gym time has suffered big time because I can't find time for it. Of course- this has resulted in gaining...

by User avatar Guest

mom is sick(baddly)

my mom just finished working out and after she drank a protien shake now she is feeling fatige,she's cold,not running a fever.But she can't stand up without throughing up.Do you know what is wrong with my mom? o.O

by User avatar beauclairebrooke@yaho.com