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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

belly pooch and love handles

I am 16, female I used to have a really flat stomach and no love handles, but last summer all I did was sit around all the time and eat. So, I have love handles now, and I have this "pooch" of fat on the lower half of my stomach, underneath my belly button. Please let me know of any diets and...

by User avatar roxanna780

I want better results!!

I am new to running, so I was hoping for advice is it better to be AM or PM runner? I have been running in the afternoon when I get home. I was wondering how other people felt about running in the AM? It is starting to get cool and I know it will get even colder, but I want better results, so...

by User avatar Guest

Started to workout from last week!!

Hey guys, I have started to workout from last week. 1 hour every day, should i prefer to go gym 5 days in a week. Need suggestions what to do please. thank you in advance.....:-|

by User avatar Guest

should i stop??

i am 14 and a half, and im in football, which i am required to lift weights, i am 5'2 and 105 lb. and currently in the process of early puberty. even though im very healthy and have been playing sports since elementary school. my dad is about 5'7 5'8 ish, and my mom is 5'0 5'1 ish. im taller than my...

by User avatar Guest

Weights Stunt Your Growth?

Hi, I Started Weight when i was 14 and 3 months, and now i am 15, I have started with weights i'm comfortable with then i gradually started adding more weight plates because i gain muscle size. i dont work my legs, because i naturally have big legs for genetics and i dont want to close the...

by User avatar megamd98

Should You Workout Twice a Day?

Hello, folks. My friend has been recommending me some workout. He even told me to do that twice a day. It seems little exaggerated to me, but I am not sure. I would like to hear some other opinion, besides the one coming from my friend. Is there anyone who could give me such an advice? I would...

by User avatar leighton1353135823

weight verses repetition exercising

Hello! Are there any weight lifters around? I have just started working out and I am thinking if it’s better to do heavy lifting or repetition exercises. I want to build my muscles. What should I do? Thx

by User avatar Guest

How much whey protein powder to use?

Answered by a doctor

Hello, I am 19 and I do exercise 6 months. Some people in gym advise me to start with protein powder if I want better results. I have already modified my daily regimen of food, to be rich in proteins. Which is the optimal quantity of protein powder to use per meal?

by User avatar jenda44721

Want to shape and uplift my Flat Breasts using exercise;help

I need some exercises that can uplift, strengthen and shape up my flat breats, in my growing age i used to use belt on my chest so i can play easily. I suppose this is the reason for such thing. Getting married after 2 months and really afraid. Need urgent response Candy

by User avatar sillywilly

MBT trainers

Have anyone heard about MBT trainers? What can you tell me about them? I am not professional athletic, but I am runner for many years.

by User avatar korry709