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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how do you force yourself to lay off of the junk food

Hi. I'm 15 years old and I usually sit in front of the TV. I often find riding my bike exhausting and so on. But my problem is, is how do you force yourself to lay off of the junk food, start exercising, and get some exercise like riding your bike!? ps I weigh 155lbs, and I really want to lose...

by User avatar Terri*5914

Weightlifting poses death risk

Scientists have suggested that all young people as well as older ones who either work out or lift stuff heavier more than half their body weight should undergo heart screening. Latest researches showed that people who lift more than half their weight are at increased risk of experiencing rupture...

by User avatar simone2593

Weight lifting and stunting growth

Answered by a doctor

I am a 15 year old teen and i am 5 feet and 7.72 inches i have been weight lifting for about a year now and i am worried about not growing from this height can some one please help

by User avatar Moutaz

swelling

i work out quite a bit, i do ariobic winsor pilates, run 45min on the treadmil and do almost 2 hours of toneing. i also swim and hike so i do not know why my body is being so weird. at first when i statred my routine i was seeing results and got where i wanted but then it just statred going down...

by User avatar catwoman36

6 day workout program for a 17 year old

proper 6day work program my age is 17yr 06month my hight 6ft 3inches

by User avatar Guest

How many crunches or sit ups?

Which are more effective, crunches or situps? And how many do you have to do to tone up in 34 days?

by User avatar Terri*5914

Comments and reviews on article "Total Body Workout: Strengthening Workout for the Entire Body"

Users comments and reviews on article Total Body Workout: Strengthening Workout for the Entire Body by Dana Fenton

by User avatar Guest

Using pea protein

Hi, I am 23 years old male and I am exercising for several months already. I have decided to increase intake of proteins with aim to build massive body but I dont know which proteins to choose. My friend suggested me pea protein so I would like to know something more about it.

by User avatar ike175762658

Does doing push ups stunt your growth?

So Im 15, 5'7, weight 125ish and bench 145ish, but I hit puberty late and Im wondering if I should stop using weights and just do push up or if I should do light weights with a lot of reps.

by User avatar Guest

weightlifting

Hello. I'm 21 year old male and I think I don’t have one good muscle in my body. It may sound crazy but I have never practiced any sport when I was younger and all this caused me to look terrible. I'm very skinny and this even has great impact on my general health because I have noticed that I...

by User avatar Guest