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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

john hansen training

Hi, I have been planning to start workout training for some time. I am a twenty five years old man and I just want to get bigger very fast. Some of my friends have suggested a couple of programs. The one I liked best was John Hansen training. What can you tell me about it?

by User avatar lammond37167

Does weightlifting affect the growth of a 13 year old boy?

I'm 13 years old and lift 5 pound dumbells on each arm. All I do is bicep curls until failure and I also hold out the weights at ,y sides for as long as I can. Would this stunt my growth.  Any reply is appreciated! Thanks!

by User avatar BenEdmonds08339579

Tony Little's Gazelle

Hello. I'm 34 year old male with problems in controlling my body weight in some normal limits. Ever since last six months, when the company I work for went to a 10 hour per day schedule, my gym time has suffered big time because I can't find time for it. Of course- this has resulted in gaining...

by User avatar Guest

mom is sick(baddly)

my mom just finished working out and after she drank a protien shake now she is feeling fatige,she's cold,not running a fever.But she can't stand up without throughing up.Do you know what is wrong with my mom? o.O

by User avatar beauclairebrooke@yaho.com

how do you force yourself to lay off of the junk food

Hi. I'm 15 years old and I usually sit in front of the TV. I often find riding my bike exhausting and so on. But my problem is, is how do you force yourself to lay off of the junk food, start exercising, and get some exercise like riding your bike!? ps I weigh 155lbs, and I really want to lose...

by User avatar Terri*5914

Weightlifting poses death risk

Scientists have suggested that all young people as well as older ones who either work out or lift stuff heavier more than half their body weight should undergo heart screening. Latest researches showed that people who lift more than half their weight are at increased risk of experiencing rupture...

by User avatar simone2593

Weight lifting and stunting growth

Answered by a doctor

I am a 15 year old teen and i am 5 feet and 7.72 inches i have been weight lifting for about a year now and i am worried about not growing from this height can some one please help

by User avatar Moutaz

swelling

i work out quite a bit, i do ariobic winsor pilates, run 45min on the treadmil and do almost 2 hours of toneing. i also swim and hike so i do not know why my body is being so weird. at first when i statred my routine i was seeing results and got where i wanted but then it just statred going down...

by User avatar catwoman36

6 day workout program for a 17 year old

proper 6day work program my age is 17yr 06month my hight 6ft 3inches

by User avatar Guest

How many crunches or sit ups?

Which are more effective, crunches or situps? And how many do you have to do to tone up in 34 days?

by User avatar Terri*5914